Making Sense of Supplementation With all natural the nutritional supplements hgh oral spray out e there, red wine extract it’s sometimes tough to figure out what to use when. All too often we see people supplement just using whatever ginseng their antioxidants grubby paws happen to grab out of the supplement cabinet, regardless of their physique bypass surgery goals. Being a e scientific kind of guy, T-mag contributor John antiaging Berardi takes a folic acid little more scientific approach heart disease to supplementation. angina In this article, dietary John angina will a show you nutrient how to match your supplement multivitamin usage with your training goals. Be careful antioxidant where you stick your screwdriver! Thwack! "Use your a head, antioxidant John! atherosclerosis You have more sense than that!" Boy, did I hear that line a lot while growing supplement up! Throughout our mineral childhood, Veriuni Advanced Liq my brother Steve angina and I were very interested in experimenting with things to figure out how they worked and niacin why. As angina a result, many of our favorite a childhood toys were dismantled, dismembered, and dietary destroyed thiamin in our a quest to figure out the timeless question, "Mommy, howz’ it wuk?" Those dietary poor GI Joes! While this angina sort of tinkering may sound cool, congestive heart fai we supplement normally niacin ended up hurting ourselves and upsetting amino acids the neighbors, you know, natural with all the smoke and antioxidants screaming and stuff. I remember one thiamin time I wanted to figure out dietary how my remote-control car worked. After the natural screwdriver vitamin ended k up womens health in the battery compartment, I antioxidants realized that instead bypass surgery of learning about stroke the mechanics of electronically controlled dietary supplement toys, I was going amino acid, to learn all about a the emergency room. c Now some may Veriuni Advanced Liq say that boys will be boys and that when you heart disease grow up, you supplement develop enough sense to keep screwdrivers out heart attack of battery compartments. natural But when nutritional suppleme I watch Liquid Nutrition, the legions of weight trainees out there coronary fooling around with nutritional supplementation, I can’t help but think of those two d little boys asking, "Mommy, polyphenols howz’ it wuk?" I cholesterol just want to reach through the telephone, cholesterol through my computer monitor, or antioxidants across the diabetic squat rack and give them a hearty hgh oral spray tap nutrient on the vitamin and mineral head and shout, "Use your b6 head! You have congestive heart fai more anti aging sense than that!" (The moment you catch yourself using one of your parent’s favorite nutritional suppleme lines, you are angina officially all b12 grown up. ) Although I’m a big proponent of letting people learn from their folic acid mistakes, I try to walk the fine line bypass surgery between letting mineral them nutritional suppleme make d mistakes for themselves and giving them some guidance so they won’t make the diabetic big mistakes. So multivitamin with this article I hope to give you angina some guidelines amino acid, to follow that’ll help you figure out how dietary to use nutritional supplementation as one weapon in your arsenal against diabetic the weights. Maybe this way, you can "keep your e screwdriver out of the niacin battery compartment" and your arse out of trouble. Periodization Power It’s no secret that periodized resistance training supplement programs lead to better results than random, uncycled, unstructured, and undisciplined training regimens. Although this is atherosclerosis pretty common niacin knowledge, trainees often fail Veriuni Advanced Liq to apply this same logic multivitamin to supplementation. So let’s do that right now. red wine extract The first step in determining the mineral ideal supplement periodization plan niacin is to understand what the natural major goals a of your training bypass surgery and supplement program should be. For the most part, the following goals and expectations are very realistic: 1) supplement Achieve peak levels heart attack of muscularity or performance at a pre-designated time. dietary Many supplements can speed up multivitamin the rate of muscle growth dietary supplement and improvement supplement in performance so that training deadlines ginkgo biloba can be met. 2) a Prevent overtraining or control diabetic planned overtraining. immune system Many supplements can help delay or prevent overtraining and related symptoms when womens health volume folic acid is very high. 3) Allow the use of supplements to angina support and enhance each training dietary supplement phase. Many supplements are antioxidants specific to different energy systems or natural physique goals bypass surgery and should ginkgo biloba be used bypass surgery only during appropriate training phases. 4) Allow c time off each supplement to k prevent nutritional suppleme "negative" nutritional suppleme homeostasis/adaptation. With antiaging the eventual c loss of efficacy of dietary some supplements (if you’ve been on them too long), you’ll experience diminished returns. With these expectations in mind, the next coronary step is to understand antiaging what happens bypass surgery when we train. The GAS (General antiaging Adaptation to hgh oral spray Stress) dietary theory amino acid, discusses three vitamin stages of b6 training hgh oral spray and anti aging the physiological events accompanying them. Understanding the events that b6 occur during these stages Veriuni Advanced Liq can help congestive heart fai you to understand heart disease what the folic acid goal of supplementation should be during each stage. Shock vitamin and mineral or Alarm stroke Stage: This stage is one to weight loss two weeks in niacin duration at the onset of a new training regimen. Muscle soreness and a drop in ginseng performance folic acid tend to occur during this period. The supplementation goal here is to minimize initial damage and maximize recovery antioxidant so that you congestive heart fai can rapidly enter the coronary supercompensation phase. Resistance or Supercompensation Stage: polyphenols This is the optimal zone of training. Increases in size, vitamin strength, and atherosclerosis endurance weight loss are promoted; biochemical, mechanical, and antioxidants structural adaptations occur. The supplementation goal in this stage is to immune system enhance/support Liquid Nutrition, neuromuscular and biochemical adaptations stroke to training. Maladaptation natural Stage: This stage is characterized by localized muscular fatigue as amino acid, well as central fatigue. This stage is typically called overtraining. During maladaptation, the supplementation goal is to increase angina the niacin training load of what you’re nutrient capable before overtraining sets in, and mineral to prevent the symptoms of overtraining. Now, although I fully agree with these three stages, I propose that there may ginkgo biloba also vitamin be a fourth stage: Familiarization Stage: c This heart attack stage occurs folic acid after supercompensation if workload isn’t altered. Physiological vitamin homeostatic compensation occurs and progress halts due to familiarity of the stimulus. During familiarization, thiamin the supplementation goal is to promote biochemical changes during what might otherwise red wine extract be a period of womans health stagnation. With nutritional suppleme all this vitamin and mineral background information, we can next specify goals, cholesterol break up the training year, and throw in some supplements. The following is a list of c how training cycles are antioxidant typically womans health broken stroke up coronary and bypass surgery the goals for each cycle: Macrocycle or "the thiamin master folic acid plan": vitamin This is the predetermined vitamin training cycle (usually lasting several months to one year) that specifically defines the long-term physique supplement or bypass surgery training supplement goal. amino acid, An example heart attack of ginkgo biloba this womans health could be bypass surgery to gain ten pounds of lean mass angina and lose 5% body fat in nine nutritional suppleme months. Mesocycle or "the supplement general specifics": nutritional suppleme This period defines the specific training phases that immune system fall supplement within the macrocycle diabetic above. An example of this would be following an eight week hypertrophy program, followed by an eight bypass surgery week strength-training program, followed hgh oral spray by an eight week fat-loss program. Veriuni Advanced Liq Microcycle or "the details": This period is defined by ginseng the amino acid, daily and vitamin and mineral weekly changes to the training, diet, and supplementation ginkgo biloba program. An example of antiaging this would be the amino acids use of womans health heavy/light days, diabetic days off, calorie cycling, and supplement staggers. Putting Periodization into Practice Using the generalized periodization model that’s proposed above, b12 the following is an example of how one might break immune system up a nine month training macrocycle. weight loss Remember e that red wine extract during each phase, you need to understand ginseng that dietary specific energy systems cholesterol are being trained and mineral the supplements you multivitamin choose during these phases should supplement support the potential adaptations. The following dietary describes multivitamin the energy weight loss systems involved in each phase, the supplemental goals, and a supplementation Liquid Nutrition, scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high volume, high reps/time under tension (utilization of Veriuni Advanced Liq lactic vitamin acid energy system), high weight loss potential cholesterol for Veriuni Advanced Liq overtraining Supplement antiaging goals: muscle growth, natural rapid recovery/prevention vitamin of overtraining (protein balance), rapid glycogen resynthesis Week # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation amino acids as supplement well dietary as post-workout supplement drink supplementation throughout antioxidants this Liquid Nutrition, phase) Weeks 1 vitamin and mineral and 2 womens health Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR folic acid Sublingual andro - 25mg every 3 to 4 hours c Weeks 3 and 4 1) Tribulus bypass surgery Terrestris (50% Veriuni Advanced Liq saponins) – 1500-2000mg/day heart disease 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone - 800-1200 mg/day Veriuni Advanced Liq Weeks 5 and 6 polyphenols Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR atherosclerosis Sublingual andro - 25mg every niacin 3 supplement to 4 hours Weeks 7 supplement and k 8 atherosclerosis 1) Tribulus Terrestris (50% saponins) – 1000-1500 mg/day 2) ZMA -30mg congestive heart fai zinc aspartate, folic acid 450mg magnesium aspartate 3) dietary 5-methyl-7-methoxy-isoflavone ginkgo biloba – 400-800 mg/day Week 9 (active rest or folic acid week off) No supplements Liquid Nutrition, except protein mineral and vitamins Phase 2: Strength ginkgo biloba training Goal: strength Demands: heavy weights/short time under supplement tension diabetic (reliance on ATP-PC energy system), high neural demands, joint antioxidants stress/trauma Supplement goals: enhance ATP-PC system capacity, enhance neural drive, joint protection Week thiamin # Supplement Choices (daily protein, multivitamin, anti aging and antioxidant supplementation as well bypass surgery as post-workout drink niacin supplementation throughout this phase) Weeks 10 and 11 k 1) 30g diabetic creatine/day and angina 10g ribose/day OR 2 daily servings of Ribose-C 2) Topical 4-androstene-3,17-diol – 100 mineral mg coronary before workouts OR womens health sublingual andro - vitamin 25mg ginkgo biloba before workouts antioxidant 3) 200mg caffeine before workouts 4) Glucosamine and Chondroiton (1500/1200mg mineral per day) Weeks atherosclerosis 12 – 17 1) 10g ginkgo biloba creatine/day and 5g antioxidant ribose/day OR 2 daily servings womens health of congestive heart fai Ribose-C 2) Topical d 4-androstene-3,17-diol – 100 mg before workouts OR nutritional suppleme sublingual andro - 25mg diabetic before workouts 3) 200mg caffeine stroke before workouts 4) Glucosamine and amino acid, Chondroiton (1500/1200mg heart attack per day) Week 18 (active rest or week off) multivitamin No supplements except amino acid, protein amino acid, and vitamins. Taper off caffeine (100mg for multivitamin 3 thiamin days, 50 mg for 4 days) Phase 3: Power training Goal: speed folic acid of movement Demands: red wine extract high velocity movements (neural Veriuni Advanced Liq component), amino acid, low reps/short time under tension (reliance on ATP-PC dietary system) Supplement goals: enhance e neural drive, enhance amino acid, ATP-PC peak power multivitamin and e capacity Week # Supplement Choices (daily heart disease protein, supplement multivitamin, antioxidants and antioxidant supplementation vitamin and mineral as immune system well as post-workout beverage supplementation womans health throughout this phase) Weeks 19 and 20 1) 6-8g of tyrosine b12 before workouts dietary supplement 2) 1-2g of phosphati

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