Making Sense of Supplementation With Liquid Nutrition, all the nutritional supplements out there, it’s sometimes tough to figure out what to use when. All too immune system often we e see people just mineral using whatever their grubby paws happen supplement to grab out of the cabinet, regardless of c their physique goals. Being a a scientific kind of guy, T-mag supplement contributor John Berardi angina takes a little more scientific approach to supplementation. In this article, John will show c you how to match stroke your supplement coronary usage with your womens health training goals. Be careful where d you stick your screwdriver! Thwack! "Use your head, John! You have more immune system sense than that!" Boy, cholesterol did I hear dietary that line a lot while growing up! Throughout our amino acid, childhood, natural my brother Steve and I were very interested red wine extract in experimenting thiamin with things to figure out how they worked and why. As a k result, many bypass surgery of our hgh oral spray favorite childhood supplement toys were dismantled, mineral dismembered, and destroyed in our quest to figure out the timeless question, mineral "Mommy, howz’ it wuk?" Those c poor GI Joes! While this sort of tinkering weight loss may b12 sound congestive heart fai cool, we normally ended up hurting ourselves and upsetting the k neighbors, you know, vitamin with all the congestive heart fai smoke and folic acid screaming and stuff. I remember one time I wanted to figure out how my Veriuni Advanced Liq remote-control mineral car worked. After the screwdriver ended up in the battery compartment, I antiaging realized that instead of learning about the mechanics of electronically controlled toys, folic acid I heart attack was going to heart attack learn all about the cholesterol emergency room. Now diabetic some may antiaging say that boys will immune system be boys and niacin that when you grow cholesterol up, multivitamin you develop enough sense antioxidants to keep screwdrivers out of battery compartments. But when dietary supplement I watch the stroke legions of cholesterol weight trainees out there fooling around with nutritional supplementation, I can’t help antioxidants but think supplement of those two little boys asking, "Mommy, howz’ it wuk?" I multivitamin just want to supplement reach vitamin through the telephone, through niacin my heart disease computer monitor, immune system or across the squat hgh oral spray rack and give them a hearty tap on the head dietary and shout, "Use vitamin your head! nutrient You have polyphenols more sense hgh oral spray than niacin that!" (The supplement moment b12 you catch yourself using one of your parent’s favorite red wine extract lines, you are natural officially all grown up. ) Although I’m a big proponent of letting vitamin people learn from antioxidant their e mistakes, I try to walk the fine antioxidant line between letting them make mistakes nutritional suppleme for themselves and cholesterol giving b12 them polyphenols some guidance so they won’t make the big mistakes. So with this article b6 I atherosclerosis hope to give you some guidelines e to follow diabetic that’ll help you figure niacin out mineral how to use b6 nutritional supplementation as one weapon womens health in your arsenal against ginkgo biloba the niacin weights. Maybe this way, vitamin you nutrient can "keep your screwdriver out of b6 the battery compartment" antioxidants and your arse out of trouble. Periodization multivitamin Power It’s no secret that periodized resistance amino acid, training programs lead to better results antioxidant than random, uncycled, unstructured, and undisciplined training d regimens. Although this is natural pretty common k knowledge, dietary supplement trainees often fail to apply this womens health same b6 logic to supplementation. So let’s do that right now. stroke The first step in determining the ideal dietary supplement supplement periodization plan is to understand what the major goals of your training and nutritional suppleme supplement program amino acids should be. For the most part, the following amino acid, goals hgh oral spray and expectations are very realistic: 1) Achieve peak levels of muscularity or performance at a pre-designated time. Many supplements heart attack can speed up the rate of muscle vitamin growth and vitamin improvement in c performance so that training deadlines womens health can be met. 2) Prevent overtraining ginkgo biloba or control planned overtraining. Many supplements vitamin can help delay or prevent overtraining and related symptoms when volume is very high. 3) Allow folic acid the use of supplements to support and enhance each e training phase. Many supplements are specific to different energy systems or physique goals and should be used only during appropriate mineral training phases. 4) Allow time off antioxidant each supplement to prevent "negative" amino acids homeostasis/adaptation. With the supplement eventual loss of efficacy of some supplements (if you’ve been on them too long), you’ll experience vitamin and mineral diminished natural returns. With these expectations in mind, the k next step is to understand what happens when we train. The GAS (General Adaptation to Stress) womans health theory discusses womans health three Liquid Nutrition, stages of training and heart disease the k physiological events accompanying them. Understanding the events that occur during folic acid these stages can help you to understand what the goal of heart attack supplementation should be during each supplement stage. Shock or Alarm Stage: red wine extract This ginkgo biloba stage is one to two weeks in duration at the onset of a new training regimen. coronary Muscle womans health soreness and a drop in performance tend to bypass surgery occur during this womens health period. The supplementation goal here is to minimize atherosclerosis initial damage and bypass surgery maximize recovery so that k you bypass surgery can rapidly folic acid enter the supercompensation coronary phase. Resistance or Supercompensation Stage: This is the optimal zone of training. c Increases in size, stroke strength, and endurance Liquid Nutrition, are mineral promoted; biochemical, mechanical, and nutritional suppleme structural bypass surgery adaptations occur. The heart attack supplementation goal in this stage is to enhance/support congestive heart fai neuromuscular and biochemical bypass surgery adaptations to training. Maladaptation Stage: This stage is characterized by localized muscular fatigue as well as central fatigue. This stage is typically called nutritional suppleme overtraining. multivitamin During maladaptation, the supplementation goal is to increase the ginseng training load of what you’re capable before overtraining sets in, and to prevent the symptoms of overtraining. Now, although I fully agree with heart disease these three stages, I immune system propose that antioxidants there may also be a fourth stage: Familiarization Stage: womens health This stage occurs after supercompensation antiaging if workload dietary isn’t altered. congestive heart fai Physiological homeostatic compensation occurs angina and progress halts Liquid Nutrition, due to diabetic familiarity of the stimulus. During familiarization, atherosclerosis the supplementation goal is to promote folic acid biochemical changes during what stroke might otherwise be a period Veriuni Advanced Liq of stagnation. congestive heart fai With all this background information, we can next specify goals, break up the dietary supplement training year, and throw in some supplements. The following is a b6 list of how training cycles are vitamin typically Veriuni Advanced Liq broken up and the goals dietary for each cycle: Macrocycle or "the master plan": stroke This is the antiaging predetermined training stroke cycle (usually lasting several months to one year) k that specifically defines the long-term physique multivitamin or atherosclerosis training goal. An example stroke of this niacin could be to gain a ten pounds of lean mass and lose 5% body fat in nine months. Mesocycle or stroke "the general Liquid Nutrition, specifics": This period red wine extract defines angina the specific training atherosclerosis phases that ginkgo biloba fall within the macrocycle above. An example of heart attack this diabetic would be following an eight week hypertrophy program, followed by Veriuni Advanced Liq an eight week strength-training program, followed anti aging by an eight week fat-loss program. womans health Microcycle or "the details": This period is defined by the daily and weekly changes weight loss to the training, diet, k and supplementation program. An example of congestive heart fai this atherosclerosis would be the use of heavy/light days, days b6 off, calorie cycling, and supplement staggers. Putting folic acid Periodization into Practice Using the c generalized periodization model that’s diabetic proposed above, angina the following is an example of how one might break up a nine month training coronary macrocycle. antioxidant Remember that during each stroke phase, you need to understand that womens health specific anti aging energy systems are being trained and supplement the supplements you choose during these phases red wine extract should support natural the natural potential adaptations. The following describes antiaging the energy systems involved in b12 each phase, congestive heart fai the supplemental dietary supplement goals, and a supplementation scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high volume, coronary high reps/time under tension (utilization angina of lactic acid energy red wine extract system), high potential for overtraining Supplement weight loss goals: muscle growth, rapid recovery/prevention of overtraining (protein balance), rapid glycogen resynthesis Week folic acid # dietary Supplement Choices (daily protein, multivitamin, and antioxidant supplementation as well as post-workout drink supplementation throughout this phase) Weeks 1 and 2 Topical 4-androstene-3,17-diol - 500mg-1000mg/day d OR Sublingual andro amino acids - 25mg every 3 to 4 hours Weeks 3 and womans health 4 1) Tribulus Terrestris thiamin (50% c saponins) – 1500-2000mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) supplement 5-methyl-7-methoxy-isoflavone niacin - 800-1200 mg/day Weeks 5 and 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day thiamin OR Sublingual andro - 25mg vitamin every 3 heart attack to immune system 4 hours Weeks 7 and 8 1) Tribulus Terrestris angina (50% saponins) – 1000-1500 mg/day 2) womens health ZMA -30mg zinc aspartate, a 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone – 400-800 mg/day Week k 9 (active vitamin rest heart attack or week dietary supplement off) No supplements except protein and vitamins Phase 2: Strength training Goal: strength Demands: heavy supplement weights/short time Veriuni Advanced Liq under tension (reliance on ATP-PC ginkgo biloba energy system), high neural demands, joint stress/trauma Supplement goals: enhance ATP-PC system capacity, enhance angina neural drive, joint natural protection Week # Supplement Choices (daily protein, multivitamin, angina and antioxidant supplementation as well as post-workout drink supplementation throughout this phase) d Weeks 10 and 11 amino acid, 1) 30g creatine/day and 10g ribose/day OR 2 daily servings of Ribose-C 2) Topical 4-androstene-3,17-diol – 100 mg before workouts OR sublingual andro heart attack - 25mg before workouts 3) 200mg d caffeine antioxidant before workouts 4) womens health Glucosamine and Chondroiton (1500/1200mg per day) Weeks 12 – 17 1) 10g creatine/day congestive heart fai and heart disease 5g ribose/day OR 2 daily servings of Ribose-C 2) a Topical 4-androstene-3,17-diol – e 100 mg before workouts OR sublingual andro - 25mg before workouts 3) 200mg caffeine before workouts 4) heart attack Glucosamine and Chondroiton vitamin and mineral (1500/1200mg per day) Week 18 (active rest or week off) No supplements multivitamin except protein and vitamins. Taper off a caffeine (100mg weight loss for hgh oral spray 3 days, 50 mg for 4 days) Phase 3: Power training Goal: speed of movement Demands: high velocity movements (neural c component), low reps/short time under tension (reliance on ATP-PC system) Supplement goals: enhance neural drive, enhance ATP-PC peak power and capacity Week # Supplement Choices thiamin (daily protein, c multivitamin, and antioxidant supplementation as d well amino acids as Liquid Nutrition, post-workout beverage supplementation throughout nutritional suppleme this phase) Weeks 19 and 20 1) coronary 6-8g of tyrosine folic acid before workouts 2) 1-2g of phosphati

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