Making Sense of Supplementation With polyphenols all the nutritional supplements out coronary there, it’s sometimes tough to figure out what to use when. All too often we see people just using heart attack whatever their grubby paws happen to grab out of polyphenols the cabinet, nutritional suppleme regardless angina of vitamin their physique goals. Being diabetic a scientific kind of guy, T-mag coronary contributor John vitamin Berardi takes a amino acid, little more scientific approach to supplementation. In this article, dietary John will show you how to angina match your supplement coronary usage with your training goals. Be careful where you e stick your heart attack screwdriver! Thwack! womans health "Use womans health your nutrient head, John! You have a more sense than that!" Boy, antioxidant did I hear amino acids that line a lot while growing up! Throughout our childhood, my brother Steve heart disease and polyphenols I were very interested in Veriuni Advanced Liq experimenting cholesterol with a things to figure out heart disease how they worked nutritional suppleme and why. As a result, bypass surgery many of our favorite childhood toys were dismantled, dismembered, and destroyed in our quest a to figure out the timeless question, "Mommy, howz’ it wuk?" Those poor GI Joes! While this sort multivitamin of tinkering may sound cool, we normally ended up vitamin hurting ourselves and upsetting the neighbors, dietary you know, with all the smoke heart attack and screaming and stuff. Liquid Nutrition, I remember one time I wanted immune system to figure e out how my remote-control car supplement worked. After stroke the screwdriver ended up in the diabetic battery compartment, I realized that instead of learning about red wine extract the mechanics of electronically controlled toys, I was k going to learn all about the emergency room. Now cholesterol some may say vitamin that boys will be boys and that when you grow up, vitamin you develop enough sense to keep screwdrivers out of battery compartments. amino acid, But congestive heart fai when I watch vitamin the legions of e weight trainees out antioxidant there fooling natural around with nutritional supplementation, I can’t help amino acid, but think of those cholesterol two little boys asking, angina "Mommy, dietary supplement howz’ it wuk?" I just want multivitamin to reach vitamin through the telephone, through my computer monitor, or across the squat rack and give them a hearty tap on the head vitamin and shout, "Use your head! You have more sense than that!" (The natural moment you catch yourself using k one of amino acids your parent’s favorite lines, you are diabetic officially all grown up. ) Although I’m a big a proponent of letting cholesterol people heart attack learn antioxidant from their nutritional suppleme mistakes, I try to walk the fine line between letting them make mistakes for a themselves and giving thiamin them some guidance so they won’t make the big mistakes. So natural with this article I hope to give you some guidelines to follow that’ll help amino acid, you vitamin and mineral figure polyphenols out how to use multivitamin nutritional supplementation as one weapon in weight loss your arsenal against the weights. Maybe mineral this way, you can "keep your screwdriver out Liquid Nutrition, of weight loss the battery compartment" and your k arse out of diabetic trouble. Periodization Power It’s no secret multivitamin that k periodized vitamin resistance bypass surgery training programs lead to better results than random, nutrient uncycled, unstructured, and undisciplined training regimens. Although amino acid, this is pretty Veriuni Advanced Liq common Veriuni Advanced Liq knowledge, d trainees often fail to apply this same logic to nutrient supplementation. So let’s do that right now. The first step in vitamin determining mineral the ideal anti aging supplement periodization plan is to understand what the major goals of your vitamin training and supplement program should be. For dietary supplement the cholesterol most heart attack part, the following goals antioxidants and thiamin expectations are very realistic: 1) Achieve peak levels of muscularity or performance at a pre-designated time. c Many supplements can speed atherosclerosis up the rate of muscle folic acid growth stroke and improvement a in performance so that training deadlines can be met. 2) Prevent overtraining or control supplement planned overtraining. Many supplements multivitamin can help delay or prevent thiamin overtraining and related multivitamin symptoms when volume is very multivitamin high. 3) Allow multivitamin the use of amino acids supplements to support and enhance each training phase. Many supplements are specific to different multivitamin energy supplement systems or immune system physique goals and should be used c only during appropriate training phases. 4) Allow time off each supplement to prevent "negative" supplement homeostasis/adaptation. With the eventual loss of amino acid, efficacy of k some supplements (if you’ve been on them diabetic too long), b12 you’ll experience diminished returns. With these vitamin and mineral expectations in mind, the next amino acid, step is to understand what happens when we niacin train. The GAS (General Adaptation to Stress) theory discusses three supplement stages of training multivitamin and the d physiological red wine extract events accompanying them. Understanding multivitamin the events that occur during these stages can k help you multivitamin to understand what dietary supplement the amino acid, goal of supplementation should be during each stage. Shock Liquid Nutrition, or Alarm Stage: This stage is one to two weeks k in niacin duration dietary at the onset of a mineral new natural training natural regimen. Muscle soreness coronary and ginseng a drop in performance tend to occur during this period. The supplementation immune system goal here is to minimize immune system initial antioxidants damage anti aging and maximize recovery so diabetic that you can rapidly enter the congestive heart fai supercompensation phase. Resistance supplement or Supercompensation Stage: This is the optimal zone of training. Increases in size, strength, and endurance are promoted; amino acids biochemical, mechanical, womans health and structural adaptations multivitamin occur. The immune system supplementation goal in this stage is to enhance/support neuromuscular and biochemical adaptations to training. Maladaptation Stage: This stage is characterized by localized muscular fatigue heart disease as well as central fatigue. This stage is typically called multivitamin overtraining. During thiamin maladaptation, the supplementation goal b12 is to immune system increase womens health the folic acid training load of what heart disease you’re capable angina before overtraining polyphenols sets in, and to prevent congestive heart fai the symptoms e of overtraining. Now, although I fully agree with these three stages, I amino acid, propose that there may also folic acid be a fourth stage: Familiarization multivitamin Stage: mineral This stage dietary supplement occurs after supercompensation if dietary workload isn’t altered. Physiological homeostatic compensation supplement occurs and progress halts due b12 to familiarity of nutrient the stimulus. During familiarization, the supplementation goal is to promote biochemical changes during what might otherwise be a period of stagnation. hgh oral spray With all this background information, we can next specify goals, break angina up the training year, and throw Veriuni Advanced Liq in some supplements. The following is a list of how training cycles are typically broken womens health up and the goals for each stroke cycle: Macrocycle or nutrient "the master supplement plan": This is congestive heart fai the predetermined training cycle (usually lasting several months to one year) that specifically defines the long-term physique or training goal. An example b6 of this could be to antioxidant gain ten pounds of supplement lean mass and lose 5% body fat in nine months. Mesocycle or "the general specifics": This period anti aging defines supplement the specific training phases that fall within the polyphenols macrocycle above. An example immune system of this ginkgo biloba would be following an eight week hypertrophy program, Liquid Nutrition, followed supplement by an eight week angina strength-training program, followed anti aging by diabetic an eight week fat-loss antioxidants program. Microcycle cholesterol or womans health "the details": dietary supplement This period is defined antiaging by the daily and antioxidants weekly changes to the training, diet, and supplementation program. An example of mineral this would be the use of heavy/light days, days off, calorie cycling, anti aging and supplement staggers. Putting Periodization into Practice Using the generalized hgh oral spray periodization model coronary that’s proposed above, the following is niacin an example of how one d might vitamin break up a nine polyphenols month b6 training macrocycle. Remember that during each phase, angina you need to understand bypass surgery that specific energy systems are being trained and the supplements you choose during these phases anti aging should support the potential c adaptations. nutritional suppleme The following describes the energy systems involved in each thiamin phase, the supplemental ginseng goals, and red wine extract a supplementation scheme for maximum results. Phase 1: polyphenols Hypertrophy weight loss training Goal: anabolism Demands: high volume, high reps/time under tension (utilization of lactic Veriuni Advanced Liq acid multivitamin energy system), high potential weight loss for overtraining Supplement goals: ginkgo biloba muscle c growth, rapid recovery/prevention of overtraining (protein balance), rapid glycogen resynthesis Week # Supplement k Choices (daily c protein, multivitamin, and antioxidant Veriuni Advanced Liq supplementation as well as post-workout drink supplementation throughout e this phase) womens health Weeks weight loss 1 d and 2 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual vitamin and mineral andro - 25mg every 3 to 4 hours bypass surgery Weeks 3 and 4 1) Tribulus Terrestris (50% immune system saponins) – 1500-2000mg/day ginkgo biloba 2) ZMA -30mg amino acid, zinc aspartate, 450mg magnesium aspartate 3) weight loss 5-methyl-7-methoxy-isoflavone - 800-1200 mg/day Weeks 5 and 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day b6 OR Sublingual andro - 25mg every 3 to 4 hours Weeks 7 and 8 1) Tribulus Terrestris (50% saponins) – 1000-1500 mg/day stroke 2) thiamin ZMA -30mg zinc aspartate, 450mg c magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone – cholesterol 400-800 mg/day Week 9 (active rest or week off) No supplements except protein and vitamins Phase 2: Strength training Goal: strength Demands: heavy weights/short time under tension (reliance d on ATP-PC energy system), high heart disease neural demands, joint stress/trauma Supplement goals: c enhance ATP-PC system capacity, enhance neural heart attack drive, joint protection Week # Supplement Choices (daily protein, multivitamin, and antioxidant antioxidants supplementation amino acid, as well Liquid Nutrition, as post-workout drink supplementation e throughout this phase) Weeks 10 and 11 1) 30g creatine/day and 10g immune system ribose/day OR 2 daily dietary supplement servings of Ribose-C natural 2) Topical 4-androstene-3,17-diol – angina 100 mg before dietary workouts Veriuni Advanced Liq OR sublingual andro - 25mg before workouts polyphenols 3) niacin 200mg caffeine before d workouts 4) Glucosamine and Chondroiton (1500/1200mg per immune system day) antioxidant Weeks 12 – dietary supplement 17 1) 10g creatine/day and 5g ribose/day k OR 2 daily servings of Ribose-C 2) Topical 4-androstene-3,17-diol niacin – antioxidants 100 mg before workouts OR sublingual andro - 25mg before workouts 3) 200mg caffeine before workouts 4) Veriuni Advanced Liq Glucosamine and Chondroiton (1500/1200mg per day) d Week 18 (active rest or week off) No supplements except protein and vitamins. Taper ginseng off caffeine b6 (100mg for 3 diabetic days, bypass surgery 50 mg multivitamin for 4 days) Phase heart attack 3: Power training Goal: speed of movement Demands: high velocity Veriuni Advanced Liq movements (neural component), bypass surgery low reps/short time under tension (reliance vitamin and mineral on ATP-PC system) Supplement goals: enhance neural drive, enhance ATP-PC peak power and capacity Week # Supplement Choices b6 (daily red wine extract protein, multivitamin, and b6 antioxidant supplementation as well as post-workout beverage supplementation throughout this phase) Weeks atherosclerosis 19 congestive heart fai and 20 1) 6-8g of tyrosine before workouts 2) 1-2g of phosphati

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