Making Sense of Supplementation With antiaging all vitamin the nutritional supplements out there, it’s sometimes tough to figure out what to use Liquid Nutrition, when. All too often we see people just using whatever stroke their grubby paws happen to grab out of the polyphenols cabinet, dietary supplement regardless of their physique thiamin goals. Being a scientific vitamin kind of guy, congestive heart fai T-mag contributor John Berardi takes a little more scientific approach angina to supplementation. In this vitamin and mineral article, John will show multivitamin you how to match your supplement hgh oral spray usage with your training goals. Be careful atherosclerosis where a you stick your atherosclerosis screwdriver! Thwack! "Use heart disease your head, b12 John! You coronary have more sense than vitamin that!" Boy, niacin did I hear that line a lot while growing nutrient up! Throughout our childhood, my brother Steve and I were b6 very nutrient interested in atherosclerosis experimenting with things to figure out how they worked and why. nutrient As a nutritional suppleme result, many of our favorite childhood ginseng toys were dismantled, angina dismembered, and destroyed natural in our quest to womens health figure antioxidants out antioxidant the timeless question, nutritional suppleme "Mommy, Veriuni Advanced Liq howz’ stroke it wuk?" Those poor GI womans health Joes! While this sort of tinkering antiaging may sound cool, we normally coronary ended up hurting ourselves and upsetting the supplement neighbors, you know, with all the smoke and screaming and stuff. I remember one time I wanted to figure out how my remote-control car supplement worked. After the screwdriver ended vitamin up angina in the battery vitamin compartment, I realized that instead anti aging of learning k about the mechanics of electronically controlled vitamin toys, I was going coronary to learn all about the emergency room. Now multivitamin some heart disease may say that bypass surgery boys will be boys weight loss and that when you grow up, you develop enough sense to keep screwdrivers out dietary supplement of battery compartments. But when I watch the legions antioxidants of weight multivitamin trainees out there fooling around with nutritional supplementation, angina I can’t help but think of Liquid Nutrition, those two little nutritional suppleme boys asking, "Mommy, howz’ it cholesterol wuk?" I ginkgo biloba just want to reach dietary through the telephone, through my computer monitor, or across the squat rack nutrient and give them a hearty tap on the head and shout, "Use ginseng your head! You have more hgh oral spray sense than multivitamin that!" (The moment womans health you catch yourself hgh oral spray using one of your parent’s heart disease favorite lines, amino acid, you womens health are officially all grown up. ) Although I’m a big proponent of letting dietary people learn from their mistakes, I try to atherosclerosis walk the fine line coronary between letting them make mistakes for themselves and womans health giving them some guidance so they won’t make the big mistakes. So with this article I hope d to give you some guidelines to follow congestive heart fai that’ll niacin help you figure cholesterol out how to use nutritional supplementation as one weapon in your arsenal diabetic against the weights. Maybe this way, e you can "keep your screwdriver out dietary of the battery compartment" and your arse out e of vitamin and mineral trouble. Periodization Power It’s no secret that periodized a resistance training programs lead to better results than random, uncycled, unstructured, and undisciplined training regimens. Although this is pretty common knowledge, trainees e often fail supplement to apply congestive heart fai this b6 same logic to mineral supplementation. So let’s do that right now. stroke The first step in dietary determining the womans health ideal supplement periodization plan is to understand what the major goals red wine extract of your training and supplement program folic acid should be. For the most part, the antioxidant following goals and expectations are very realistic: 1) Achieve peak levels of womens health muscularity weight loss or performance at a pre-designated time. Many supplements can speed up the rate of dietary muscle growth and improvement in performance amino acids so that training deadlines can be amino acid, met. 2) antiaging Prevent overtraining or control planned overtraining. Many supplements can help delay or prevent overtraining and related symptoms when volume is nutrient very high. 3) Allow mineral the thiamin use of supplements to support nutritional suppleme and supplement enhance each training phase. Many supplements are natural specific to different amino acid, energy systems congestive heart fai or physique goals and should be used only during appropriate training diabetic phases. 4) Allow time ginkgo biloba off each supplement atherosclerosis to prevent "negative" homeostasis/adaptation. With the eventual loss of efficacy of some supplements (if you’ve been on heart attack them too womens health long), you’ll experience diminished returns. With these expectations in mind, the diabetic next antioxidant step is to understand b12 what happens when we train. The GAS (General vitamin Adaptation to e Stress) stroke theory discusses polyphenols three stages of training and weight loss the ginseng physiological events accompanying them. Understanding Veriuni Advanced Liq the events that occur during these mineral stages cholesterol can help you to understand what the goal of supplementation should be during ginseng each coronary stage. Shock or Alarm Veriuni Advanced Liq Stage: This stage is one to two weeks in duration at the angina onset of a new diabetic training regimen. Muscle soreness and stroke a drop in performance tend to occur during this period. The supplementation goal here is to minimize initial damage and maximize recovery so that you can rapidly enter anti aging the supercompensation phase. Resistance or Supercompensation Stage: This is the optimal zone of polyphenols training. Increases in c size, strength, and endurance are promoted; red wine extract biochemical, mechanical, and structural adaptations occur. c The supplementation goal in this stage is dietary to enhance/support natural neuromuscular and biochemical adaptations to training. Maladaptation coronary Stage: This stage is characterized by k localized hgh oral spray muscular fatigue as well as red wine extract central fatigue. This stage is typically diabetic called overtraining. During maladaptation, the weight loss supplementation goal is to increase the training load of k what you’re capable mineral before overtraining sets in, angina and to prevent the symptoms antioxidants of overtraining. Now, although nutritional suppleme I fully agree with these three stages, I propose that there angina may also be heart attack a fourth stage: Familiarization Stage: This stage k occurs after amino acids supercompensation if workload isn’t altered. atherosclerosis Physiological homeostatic compensation occurs and progress bypass surgery halts due to familiarity of heart disease the dietary supplement stimulus. coronary During multivitamin familiarization, the supplementation goal is folic acid to promote biochemical changes during antioxidants what might otherwise be e a period of folic acid stagnation. With red wine extract all this background information, we can next specify goals, break up the training antioxidant year, and throw in some supplements. vitamin and mineral The following is a bypass surgery list of how training cycles are typically broken up and the goals for each cycle: Macrocycle or "the master plan": This is the predetermined training heart attack cycle a (usually multivitamin lasting several antioxidant months stroke to one bypass surgery year) that specifically defines the long-term physique or heart disease training goal. An angina example multivitamin of this could be anti aging to gain ten pounds of lean mass and lose 5% body fat in nine months. Mesocycle womans health or "the general specifics": multivitamin This womens health period defines supplement the weight loss specific vitamin training ginkgo biloba phases that fall multivitamin within immune system the macrocycle above. An e example of this nutritional suppleme would be following multivitamin an eight week ginseng hypertrophy program, atherosclerosis followed by hgh oral spray an eight week strength-training d program, followed by atherosclerosis an eight week fat-loss program. Microcycle or "the details": This period is defined by the daily and weekly k changes heart disease to antioxidant the training, atherosclerosis diet, immune system and supplementation program. An example of this would be the use of amino acids heavy/light days, antioxidants days off, calorie cycling, and supplement staggers. Putting Periodization into immune system Practice Using the nutritional suppleme generalized k periodization model that’s proposed bypass surgery above, anti aging the following is heart attack an example of heart attack how one dietary supplement might break up a antioxidant nine month training ginkgo biloba macrocycle. Remember that during antiaging each phase, you need niacin to understand that specific energy systems cholesterol are being folic acid trained and the niacin supplements you choose during these phases dietary should support the potential adaptations. The following describes the energy systems involved in each phase, the supplemental goals, and anti aging a supplementation scheme for maximum results. Phase vitamin and mineral 1: Hypertrophy training Goal: anabolism Demands: polyphenols high volume, bypass surgery high reps/time under tension (utilization of lactic acid energy system), high bypass surgery potential for multivitamin overtraining Supplement b6 goals: muscle womans health growth, rapid b12 recovery/prevention of overtraining (protein vitamin and mineral balance), rapid glycogen resynthesis Week # Supplement Choices bypass surgery (daily protein, multivitamin, stroke and antioxidant supplementation as well as supplement post-workout drink supplementation throughout this phase) Weeks 1 and heart attack 2 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual andro - 25mg diabetic every 3 cholesterol to 4 hours Weeks 3 and 4 1) Tribulus Terrestris (50% saponins) – 1500-2000mg/day 2) ginkgo biloba ZMA -30mg supplement zinc aspartate, 450mg magnesium aspartate angina 3) 5-methyl-7-methoxy-isoflavone antioxidants - 800-1200 mg/day Weeks 5 and 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Liquid Nutrition, Sublingual k andro weight loss - 25mg every diabetic 3 antioxidants to 4 hours Weeks 7 and 8 1) Tribulus Terrestris (50% saponins) – 1000-1500 mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone multivitamin – hgh oral spray 400-800 mg/day Week heart disease 9 (active rest or week off) No supplements niacin except protein and vitamins Phase dietary 2: Strength training Goal: strength Demands: heavy ginseng weights/short time under tension (reliance congestive heart fai on heart attack ATP-PC amino acid, energy system), high vitamin neural demands, joint stress/trauma Supplement goals: enhance ATP-PC system antioxidants capacity, enhance neural drive, joint protection Week # Supplement Choices (daily protein, multivitamin, Liquid Nutrition, and antioxidant e supplementation as well as post-workout drink supplementation angina throughout b6 this phase) Weeks 10 and 11 1) 30g nutrient creatine/day diabetic and 10g antioxidant ribose/day OR ginseng 2 daily antioxidants servings of Ribose-C 2) Topical 4-androstene-3,17-diol – d 100 mg before workouts OR sublingual k andro - 25mg before workouts 3) 200mg caffeine before workouts 4) Glucosamine and Chondroiton (1500/1200mg per day) Weeks 12 – 17 vitamin 1) Liquid Nutrition, 10g creatine/day and 5g ribose/day antioxidants OR 2 nutritional suppleme daily k servings of Ribose-C 2) stroke Topical polyphenols 4-androstene-3,17-diol – 100 mg before workouts diabetic OR sublingual andro weight loss - 25mg before vitamin and mineral workouts 3) Veriuni Advanced Liq 200mg diabetic caffeine before workouts 4) bypass surgery Glucosamine and Chondroiton dietary (1500/1200mg per day) Week 18 (active rest or week bypass surgery off) No supplements except protein and vitamins. Taper off caffeine (100mg for 3 days, 50 mg for 4 days) Phase 3: amino acid, Power training Goal: speed of movement Demands: vitamin and mineral high Liquid Nutrition, velocity movements (neural red wine extract component), dietary low reps/short time under thiamin tension (reliance on ATP-PC system) womens health Supplement goals: enhance neural e drive, angina enhance ATP-PC multivitamin peak power and capacity Week # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation as well as post-workout beverage e supplementation throughout this phase) Weeks 19 a and 20 1) 6-8g bypass surgery of supplement tyrosine before vitamin workouts 2) supplement 1-2g of phosphati

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