Making nutrient Sense of Supplementation With all red wine extract the nutritional ginseng supplements out there, it’s sometimes tough to a figure out what to use when. All too often we multivitamin see people just using d whatever their grubby paws happen to grab out of the cabinet, regardless of their physique goals. Being a scientific kind of a guy, T-mag contributor John Berardi takes a stroke little more scientific approach to womans health supplementation. immune system In this article, John will show you how to atherosclerosis match your vitamin supplement usage with c your training goals. Be careful where you stick your screwdriver! Thwack! "Use your womens health head, John! You have more sense than that!" Boy, congestive heart fai did antioxidants I hear weight loss that line anti aging a lot while a growing up! Throughout our hgh oral spray childhood, my brother vitamin Steve and I were very interested multivitamin in experimenting with things polyphenols to figure out how they worked mineral and why. As a result, many of multivitamin our favorite childhood toys ginseng were dismantled, dismembered, and destroyed e in our quest to figure out the timeless question, "Mommy, howz’ it wuk?" Those poor niacin GI congestive heart fai Joes! While this sort of polyphenols tinkering may b12 sound cool, we heart disease normally ended up hurting ourselves and amino acid, upsetting the neighbors, you know, with all the smoke and screaming and stuff. I remember amino acid, one time I wanted to figure out how my nutritional suppleme remote-control car worked. diabetic After the screwdriver ended up in the battery compartment, I realized that instead atherosclerosis of learning nutrient about the mechanics of bypass surgery electronically controlled toys, I amino acids was going to antiaging learn all vitamin about the emergency room. Now some may say that boys will ginkgo biloba be boys and that when you grow up, you develop enough sense to keep screwdrivers out of battery amino acids compartments. But when I watch the anti aging legions of weight trainees out there mineral fooling anti aging around with nutritional supplementation, I can’t help but think vitamin of those antioxidant two little boys hgh oral spray asking, immune system "Mommy, howz’ it wuk?" I thiamin just mineral want to reach through the telephone, through womens health my computer monitor, or across the squat rack and give them anti aging a hearty tap on the head and shout, "Use supplement your head! You have polyphenols more sense than b12 that!" Liquid Nutrition, (The moment angina you catch yourself using one of your parent’s favorite lines, you are officially all cholesterol grown up. ) Although amino acid, I’m supplement a big proponent of letting antiaging people learn from their mistakes, e I try to walk the fine line between antioxidant letting them make supplement mistakes for themselves nutritional suppleme and giving heart disease them some guidance so they congestive heart fai won’t antioxidants make the big mistakes. So with this article I hope to give you some guidelines to follow that’ll help you figure out how to nutritional suppleme use nutritional atherosclerosis supplementation as one weapon vitamin and mineral in your arsenal against the weights. Maybe this way, you can "keep your screwdriver out antioxidant of the battery compartment" heart disease and your arse out antioxidants of coronary trouble. Periodization Power It’s no hgh oral spray secret Veriuni Advanced Liq that periodized resistance training programs lead to better results than random, antioxidant uncycled, unstructured, and undisciplined training supplement regimens. ginkgo biloba Although this is pretty common cholesterol knowledge, trainees often fail to angina apply this same logic to supplementation. So let’s do that right now. The first step in determining the ideal b6 supplement periodization plan is to understand what mineral the major niacin goals of your training and supplement program should be. amino acids For the most part, the following goals and expectations are congestive heart fai very polyphenols realistic: 1) Achieve peak levels of muscularity or performance at b6 a pre-designated time. Many supplements can speed antiaging up the supplement rate of muscle growth and improvement in ginseng performance so that training deadlines can be met. 2) Prevent overtraining or control planned overtraining. Many supplements can amino acid, help delay or prevent overtraining and related symptoms when volume is stroke very high. 3) Allow the use of nutritional suppleme supplements to support and enhance womans health each training phase. d Many supplements are antiaging specific to different energy systems or c physique goals and should be used only during polyphenols appropriate nutritional suppleme training phases. 4) Allow time off each supplement to prevent ginkgo biloba "negative" homeostasis/adaptation. With thiamin the eventual loss of efficacy of supplement some supplements (if you’ve been on them too long), you’ll experience diminished returns. With these nutrient expectations in e mind, b12 the next diabetic step is to understand what happens when we train. The GAS (General Adaptation to Stress) theory discusses a three nutrient stages of training and vitamin and mineral the folic acid physiological events accompanying them. a Understanding the ginkgo biloba events that occur during these womens health stages can help you weight loss to understand what the cholesterol goal Liquid Nutrition, of b6 supplementation should weight loss be during each stage. Shock natural or Alarm Stage: This stroke stage is one to two weeks in duration at the onset of a new training regimen. Muscle soreness cholesterol and a amino acid, drop in Veriuni Advanced Liq performance tend to occur womans health during this period. The multivitamin supplementation goal here is to thiamin minimize folic acid initial damage womens health and maximize nutritional suppleme recovery so that you Veriuni Advanced Liq can k rapidly enter the supercompensation coronary phase. Resistance or Supercompensation e Stage: This is the optimal zone of training. Increases in size, strength, and endurance are multivitamin promoted; biochemical, mechanical, and structural adaptations dietary supplement occur. nutritional suppleme The supplementation goal red wine extract in this stage is to Veriuni Advanced Liq enhance/support neuromuscular and biochemical adaptations to training. Maladaptation Stage: This stage is characterized by thiamin localized muscular fatigue as hgh oral spray well as central fatigue. This stage is typically called overtraining. During maladaptation, the stroke supplementation goal is to increase the training dietary supplement load of vitamin what you’re capable before overtraining womens health sets in, natural and to prevent the symptoms of overtraining. Now, although I fully thiamin agree a with these dietary three stages, heart attack I angina propose that there may also be a fourth mineral stage: Familiarization Stage: This stage supplement occurs after a supercompensation if workload isn’t altered. Physiological homeostatic compensation occurs and progress halts due to familiarity of the stimulus. During womans health familiarization, the supplementation goal is to vitamin promote biochemical changes during red wine extract what might otherwise womans health be a period of stagnation. With all vitamin this antioxidant background information, we can natural next specify ginkgo biloba goals, cholesterol break up the training year, and throw in dietary supplement some supplements. antioxidants The following b12 is a list of how training nutritional suppleme cycles are typically broken niacin up and the goals for polyphenols each cycle: Macrocycle or "the master plan": amino acid, This is the predetermined multivitamin training cycle (usually lasting several months to one year) that specifically defines the long-term physique vitamin and mineral or training goal. An example of this could be to gain ten polyphenols pounds of lean mass and lose hgh oral spray 5% body fat in nine c months. Mesocycle or "the general niacin specifics": vitamin and mineral This supplement period defines the specific nutrient training phases nutritional suppleme that fall anti aging within the macrocycle above. An antioxidants example of this would niacin be following an eight week hypertrophy program, followed by an eight week strength-training program, followed by an eight week fat-loss program. multivitamin Microcycle or "the details": This amino acids period is c defined by the daily and weekly changes to the training, diet, and thiamin supplementation program. An example of this would be the use of heavy/light days, red wine extract days off, calorie nutrient cycling, and supplement staggers. Putting Periodization into Practice Using Veriuni Advanced Liq the hgh oral spray generalized periodization thiamin model that’s proposed above, the following anti aging is an example ginseng of how angina one might break up Veriuni Advanced Liq a nine month training macrocycle. Remember that red wine extract during each phase, you need natural to understand that specific energy systems are being trained womens health and the folic acid supplements you niacin choose during these phases should k support multivitamin the potential adaptations. dietary supplement The following describes Liquid Nutrition, the energy systems involved in each c phase, the supplemental goals, and a supplementation nutrient scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: supplement high volume, high b6 reps/time under tension (utilization of lactic acid energy system), high congestive heart fai potential for overtraining Supplement goals: muscle growth, rapid recovery/prevention of overtraining diabetic (protein balance), rapid glycogen resynthesis Week # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation as well as post-workout drink supplementation throughout this phase) Weeks 1 and 2 Topical d 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual andro - 25mg every 3 to 4 thiamin hours Weeks 3 heart attack and 4 1) vitamin Tribulus supplement Terrestris immune system (50% saponins) polyphenols – 1500-2000mg/day dietary 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone supplement - a 800-1200 mg/day Weeks 5 and 6 angina Topical 4-androstene-3,17-diol vitamin - 500mg-1000mg/day OR Sublingual angina andro - 25mg every 3 to 4 hours Weeks 7 and 8 1) Tribulus vitamin Terrestris dietary supplement (50% vitamin and mineral saponins) – 1000-1500 mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) heart disease 5-methyl-7-methoxy-isoflavone Liquid Nutrition, – 400-800 mg/day Week 9 (active rest or week immune system off) No b12 supplements except protein ginkgo biloba and vitamins heart disease Phase 2: Strength weight loss training Goal: strength Demands: heavy weights/short time under tension (reliance on ATP-PC energy system), folic acid high neural demands, joint stress/trauma Supplement goals: enhance ATP-PC system heart attack capacity, enhance neural drive, joint protection Week # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation as natural well as post-workout drink supplementation throughout this phase) Weeks 10 and 11 1) 30g creatine/day and 10g ribose/day OR 2 thiamin daily folic acid servings of vitamin Ribose-C 2) Veriuni Advanced Liq Topical 4-androstene-3,17-diol – 100 mg before workouts OR sublingual andro - 25mg mineral before workouts 3) 200mg caffeine before workouts k 4) Glucosamine and womens health Chondroiton (1500/1200mg congestive heart fai per day) Weeks 12 – immune system 17 1) 10g stroke creatine/day and 5g ribose/day OR 2 daily servings of anti aging Ribose-C 2) Topical supplement 4-androstene-3,17-diol vitamin – hgh oral spray 100 mg before vitamin and mineral workouts OR sublingual angina andro - 25mg red wine extract before workouts 3) 200mg caffeine c before workouts 4) Glucosamine and womens health Chondroiton (1500/1200mg per day) Week 18 (active rest or week off) antioxidants No supplements except protein and Liquid Nutrition, vitamins. Taper supplement off caffeine (100mg for 3 days, 50 mg for red wine extract 4 days) Phase 3: Power training Goal: k speed of movement Demands: high velocity movements (neural component), low Liquid Nutrition, reps/short time under tension (reliance cholesterol on ATP-PC system) Supplement goals: enhance neural drive, ginseng enhance ATP-PC peak power and Veriuni Advanced Liq capacity Week # Supplement Choices (daily protein, multivitamin, and cholesterol antioxidant supplement supplementation as well e as post-workout beverage supplementation throughout thiamin this phase) ginkgo biloba Weeks 19 congestive heart fai and polyphenols 20 1) 6-8g of bypass surgery tyrosine before workouts 2) 1-2g of immune system phosphati

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