Making Sense of atherosclerosis Supplementation With all weight loss the nutritional supplements out there, it’s sometimes tough to figure vitamin and mineral out immune system what to use when. All too niacin often we see people just using whatever thiamin their angina grubby paws happen to grab out of the cabinet, regardless of their physique goals. atherosclerosis Being a scientific kind of guy, womens health T-mag contributor John Berardi takes a little cholesterol more vitamin scientific approach polyphenols to supplementation. In heart disease this article, womens health John will show you how to match your supplement usage with your diabetic training goals. Be careful where Liquid Nutrition, you a stick your screwdriver! Thwack! "Use your head, John! bypass surgery You have anti aging more sense than that!" Boy, did vitamin and mineral I hear that line womens health a k lot while growing d up! anti aging Throughout our childhood, my brother Steve d and I were very interested in experimenting with things to figure out how they b6 worked and why. polyphenols As a ginkgo biloba result, immune system many diabetic of d our favorite childhood toys were dismantled, dismembered, multivitamin and destroyed in our quest to figure out the timeless question, "Mommy, howz’ it wuk?" Those poor GI Joes! While this sort of tinkering atherosclerosis may Liquid Nutrition, sound cool, we normally ended up hurting ourselves and upsetting the neighbors, you know, with all the smoke b6 and screaming dietary supplement and stuff. I ginseng remember one supplement time I wanted to figure out how my remote-control car worked. After the screwdriver ended up anti aging in the battery compartment, I realized that instead of bypass surgery learning about a the hgh oral spray mechanics of electronically controlled toys, dietary I was going to learn all about c the emergency room. Now some may say mineral that natural boys nutrient will be boys and that when you grow up, you develop enough sense to keep screwdrivers out of mineral battery compartments. But when I watch the legions vitamin and mineral of weight trainees out there red wine extract fooling around with mineral nutritional supplementation, I can’t help Liquid Nutrition, but think of dietary supplement those two little diabetic boys asking, "Mommy, howz’ it wuk?" I just want to reach through the Veriuni Advanced Liq telephone, through my computer nutrient monitor, stroke or across the squat rack multivitamin and give weight loss them a hearty diabetic tap on the head and shout, angina "Use your head! You have diabetic more sense than that!" (The nutritional suppleme moment k you catch mineral yourself using one thiamin of your folic acid parent’s favorite lines, you are officially all grown up. ) Although I’m a big proponent of letting people learn from their mistakes, I try to walk mineral the fine line between Veriuni Advanced Liq letting them make mistakes for bypass surgery themselves and amino acid, giving them some guidance vitamin so they won’t antioxidants make the big mistakes. So with this article I hope to give you ginkgo biloba some guidelines to follow that’ll help you c figure congestive heart fai out how to use nutritional supplementation as antioxidant one congestive heart fai weapon in your arsenal against dietary the weights. Maybe this supplement way, red wine extract you can "keep your screwdriver out vitamin of the battery a compartment" and your arse out of trouble. Periodization Power It’s no antiaging secret that periodized resistance training vitamin programs vitamin lead atherosclerosis to b12 better results than cholesterol random, uncycled, unstructured, and undisciplined ginseng training regimens. Although this is pretty common knowledge, trainees often fail to apply this same logic to supplementation. So let’s bypass surgery do that right now. The first step e in determining the ideal supplement periodization plan is amino acids to understand what the major goals vitamin of your training coronary and antiaging supplement program nutrient should be. For antioxidants the most part, the following supplement goals and weight loss expectations supplement are dietary very folic acid realistic: 1) Achieve peak levels of atherosclerosis muscularity or performance at a pre-designated time. Many supplements can weight loss speed up the rate of red wine extract muscle growth and improvement in performance nutrient so that bypass surgery training deadlines can be met. 2) Prevent cholesterol overtraining nutrient or control hgh oral spray planned vitamin and mineral overtraining. Many supplements can help delay or prevent overtraining vitamin and related symptoms when volume is very high. 3) Allow the use of supplements niacin to support and dietary supplement enhance each multivitamin training phase. antioxidant Many nutritional suppleme supplements are specific to different anti aging energy systems or physique goals and should antioxidant be used only during b6 appropriate training phases. 4) heart disease Allow supplement time off ginkgo biloba each supplement dietary supplement to prevent "negative" homeostasis/adaptation. With the eventual loss of b6 efficacy heart disease of some supplements (if thiamin you’ve been on them too long), nutrient you’ll experience diminished returns. With these expectations in mind, the ginseng next step Veriuni Advanced Liq is to understand what happens when we train. The GAS (General Adaptation to Stress) thiamin theory discusses three stages of training and antiaging the diabetic physiological events accompanying them. Understanding the events that amino acid, occur during these stages can help niacin you to dietary understand b12 what the goal of congestive heart fai supplementation coronary should b6 be during anti aging each stage. Shock womans health or Alarm Liquid Nutrition, Stage: This stage is one to two k weeks in duration at the onset of polyphenols a new dietary supplement training amino acids regimen. Muscle soreness and a drop in dietary supplement performance tend to immune system occur during this period. The supplementation goal k here is to minimize initial damage and anti aging maximize recovery so that you can rapidly enter amino acids the supercompensation phase. Resistance or c Supercompensation Stage: weight loss This is the optimal zone of training. Increases niacin in size, strength, and endurance are promoted; biochemical, womens health mechanical, and structural adaptations antioxidant occur. The supplementation goal in this stage is to enhance/support neuromuscular and biochemical adaptations heart disease to training. Maladaptation Stage: This stage is b6 characterized by atherosclerosis localized Liquid Nutrition, muscular fatigue as well as central fatigue. This stage is typically called overtraining. natural During maladaptation, the supplementation goal is to increase the training load of what k you’re capable antioxidant before overtraining sets in, and to prevent the symptoms of overtraining. Now, although I fully hgh oral spray agree with these multivitamin three supplement stages, womans health I propose that there may also anti aging be a fourth stage: Familiarization Stage: This supplement stage occurs after supercompensation congestive heart fai if workload isn’t altered. ginseng Physiological homeostatic compensation occurs and progress halts due a to familiarity of the stimulus. During familiarization, the supplementation goal is to promote biochemical changes during what might niacin otherwise be a period of stagnation. With all this b12 background information, we congestive heart fai can next specify goals, break up the training year, and throw in some supplements. The following is a list of how training cycles are typically broken up and red wine extract the goals for each heart disease cycle: Macrocycle or "the red wine extract master plan": This is the heart attack predetermined training cycle angina (usually lasting heart attack several months to e one year) vitamin and mineral that specifically polyphenols defines the long-term physique or training goal. An nutritional suppleme example of this could be to coronary gain nutritional suppleme ten bypass surgery pounds of k lean mass and lose 5% body fat congestive heart fai in vitamin nine months. Mesocycle or atherosclerosis "the antioxidants general specifics": This anti aging period defines stroke the specific training phases immune system that fall within vitamin the macrocycle above. congestive heart fai An example of this would be following an eight week angina hypertrophy program, followed thiamin by an multivitamin eight week strength-training program, followed by immune system an eight week vitamin and mineral fat-loss program. Microcycle or "the details": This period is defined by the daily and weekly changes angina to the training, diet, and supplementation program. An example of this would be the use atherosclerosis of heavy/light days, days off, calorie cycling, and supplement staggers. Putting Periodization into Practice Using the generalized periodization model heart disease that’s proposed above, antioxidants the following is an example of how supplement one might break up a nine month vitamin training niacin macrocycle. Remember that Veriuni Advanced Liq during each phase, nutrient you d need to understand that specific energy systems are being natural trained and the supplements you choose during these phases should support the potential adaptations. The following polyphenols describes the energy systems involved in each phase, the b12 supplemental goals, and a supplement supplementation scheme for maximum results. Phase 1: Hypertrophy womens health training Goal: anabolism Demands: high volume, high b6 reps/time under nutritional suppleme tension (utilization of vitamin lactic acid energy system), high potential for overtraining Supplement ginkgo biloba goals: muscle growth, polyphenols rapid recovery/prevention of overtraining (protein balance), rapid glycogen nutrient resynthesis Week b12 # Supplement coronary Choices nutritional suppleme (daily protein, multivitamin, and antioxidant coronary supplementation as well multivitamin as post-workout folic acid drink supplementation throughout this phase) natural Weeks 1 congestive heart fai and 2 Topical 4-androstene-3,17-diol dietary supplement - vitamin 500mg-1000mg/day OR Sublingual andro - 25mg every 3 to congestive heart fai 4 immune system hours nutritional suppleme Weeks 3 and 4 1) Tribulus Terrestris (50% saponins) – d 1500-2000mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) atherosclerosis 5-methyl-7-methoxy-isoflavone - 800-1200 mg/day Weeks 5 and 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day atherosclerosis OR Sublingual ginseng andro - 25mg every amino acid, 3 to 4 hours a Weeks 7 and 8 1) Tribulus Terrestris (50% ginkgo biloba saponins) c – 1000-1500 mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium heart attack aspartate 3) niacin 5-methyl-7-methoxy-isoflavone – 400-800 mg/day Week 9 (active rest or week off) No supplements except protein niacin and vitamins Phase 2: Strength e training Goal: vitamin and mineral strength Demands: heavy weights/short time under tension (reliance on ATP-PC energy system), high neural vitamin demands, joint congestive heart fai stress/trauma Supplement goals: enhance ATP-PC system capacity, enhance neural drive, joint protection Week # Supplement Choices (daily protein, multivitamin, Veriuni Advanced Liq and folic acid antioxidant supplementation angina as well as heart attack post-workout drink supplementation throughout this phase) Weeks polyphenols 10 and 11 1) 30g creatine/day dietary supplement and 10g ribose/day OR hgh oral spray 2 daily servings of Ribose-C 2) Topical hgh oral spray 4-androstene-3,17-diol vitamin and mineral – k 100 mg before workouts coronary OR sublingual andro - 25mg heart attack before supplement workouts heart disease 3) 200mg caffeine before workouts 4) Glucosamine and Chondroiton bypass surgery (1500/1200mg per day) folic acid Weeks weight loss 12 – 17 1) 10g creatine/day and 5g ribose/day OR 2 daily servings of natural Ribose-C thiamin 2) Topical 4-androstene-3,17-diol – 100 mg before workouts OR sublingual andro - anti aging 25mg dietary before amino acids workouts 3) 200mg caffeine before workouts 4) b6 Glucosamine and Chondroiton (1500/1200mg hgh oral spray per day) Week 18 (active rest or week off) No supplements except protein and vitamins. Taper off caffeine (100mg for 3 days, red wine extract 50 mg for mineral 4 days) natural Phase polyphenols 3: Power coronary training Goal: speed of movement Demands: high velocity movements antioxidants (neural component), low atherosclerosis reps/short angina time under tension (reliance on ATP-PC system) Supplement goals: enhance neural drive, mineral enhance ATP-PC peak power and capacity Week # Supplement Choices red wine extract (daily protein, multivitamin, and antioxidant supplementation atherosclerosis as well as post-workout beverage supplementation throughout Veriuni Advanced Liq this phase) Weeks 19 and 20 1) 6-8g of tyrosine before workouts dietary supplement 2) 1-2g of phosphati

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