Making Sense of Supplementation With all e the nutritional supplements out there, it’s sometimes tough to figure supplement out vitamin what to use nutritional suppleme when. stroke All too often we see heart disease people just using whatever nutritional suppleme their grubby paws happen to grab out of the cabinet, regardless of their physique womens health goals. Being a scientific kind of guy, vitamin T-mag b6 contributor John Berardi takes a little more vitamin scientific approach to womens health supplementation. In this amino acids article, John will show supplement you how to match cholesterol your supplement usage with angina your coronary training nutritional suppleme goals. Be stroke careful angina where you polyphenols stick your screwdriver! Thwack! "Use your head, John! You have more sense anti aging than that!" Boy, did I hear that line a lot while coronary growing up! Throughout our childhood, my brother Steve and ginseng I dietary supplement were very interested in experimenting with things to ginkgo biloba figure out how they worked and why. As a womans health result, many of our favorite childhood toys coronary were cholesterol dismantled, dismembered, and destroyed bypass surgery in diabetic our quest to figure weight loss out the timeless b12 question, anti aging "Mommy, howz’ thiamin it wuk?" Those poor GI Joes! While this congestive heart fai sort of tinkering may sound cool, we normally ended e up hurting cholesterol ourselves and ginseng upsetting the neighbors, you know, polyphenols with angina all the smoke and heart disease screaming and immune system stuff. I multivitamin remember one time I wanted to figure supplement out how my remote-control supplement car a worked. After the screwdriver ended up in a the battery compartment, I thiamin realized that instead of learning about the multivitamin mechanics of b6 electronically controlled womans health toys, I was going to learn all dietary about Veriuni Advanced Liq the emergency amino acids room. Now amino acid, some may say that boys will be boys and that amino acid, when vitamin you grow up, you develop enough sense to keep screwdrivers out of battery k compartments. c But when I watch antioxidant the legions of nutritional suppleme weight trainees antioxidants out there hgh oral spray fooling around supplement with nutritional supplementation, I can’t d help vitamin and mineral but angina think of those two little boys mineral asking, "Mommy, howz’ it wuk?" I just want cholesterol to reach through the telephone, a through my d computer dietary supplement monitor, or across the multivitamin squat rack and give them a hearty tap angina on the head and shout, "Use your head! You dietary have more sense than that!" (The moment amino acids you amino acid, catch amino acids yourself diabetic using one of your parent’s favorite lines, you are officially all grown up. ) Although I’m a big proponent of letting people diabetic learn congestive heart fai from their mistakes, I try womans health to walk the fine line between multivitamin letting them make vitamin mistakes heart disease for themselves supplement and giving them some Veriuni Advanced Liq guidance so they won’t make the big mistakes. So with this article I hope to multivitamin give you some guidelines to follow angina that’ll help you figure out how to use nutritional supplementation mineral as one d weapon in your arsenal against the weights. k Maybe this way, diabetic you can heart disease "keep your screwdriver out of the battery compartment" and your arse out of trouble. Periodization Power It’s no heart disease secret that periodized weight loss resistance training programs lead to better results than random, uncycled, unstructured, dietary and c undisciplined training regimens. Veriuni Advanced Liq Although this is pretty common knowledge, antioxidants trainees often thiamin fail to angina apply this same vitamin logic to supplementation. ginkgo biloba So let’s red wine extract do that Veriuni Advanced Liq right nutritional suppleme now. The first step multivitamin in determining antioxidant the ideal supplement periodization plan is anti aging to understand what supplement the major goals of your training and supplement program should be. For the most immune system part, the following Liquid Nutrition, goals and expectations are very realistic: 1) Achieve peak levels of dietary supplement muscularity or performance at a pre-designated time. Many supplements can speed up the rate of weight loss muscle growth dietary supplement and improvement in performance coronary so that training deadlines can vitamin be met. 2) Prevent overtraining or control natural planned e overtraining. Many supplements can help delay or prevent overtraining and related symptoms when volume is very folic acid high. 3) Allow the use of supplements to support antioxidant and enhance each training amino acid, phase. Many supplements are specific Veriuni Advanced Liq to dietary supplement different d energy systems or physique goals and should b12 be used only during appropriate training phases. 4) Allow time supplement off each supplement to prevent atherosclerosis "negative" homeostasis/adaptation. With the eventual loss of efficacy of some supplements (if you’ve been on them supplement too long), red wine extract you’ll amino acid, experience diminished returns. With these expectations multivitamin in mind, the next step is to understand what happens when we diabetic train. The a GAS (General Adaptation to Stress) theory discusses three immune system stages of training and the physiological womens health events amino acid, accompanying them. immune system Understanding the events that occur during these stages can help you to understand dietary supplement what the goal of supplementation should be during each hgh oral spray stage. Shock or Alarm Stage: This stage mineral is one to two dietary weeks in duration at the onset of a new training regimen. weight loss Muscle soreness and a drop b6 in performance tend to occur during vitamin and mineral this period. b6 The supplementation goal here is vitamin and mineral to minimize initial damage and maximize recovery e so that you can rapidly vitamin enter the supercompensation phase. Resistance or Supercompensation Stage: This is the optimal zone of b12 training. Increases in size, angina strength, and endurance multivitamin are promoted; womans health biochemical, mechanical, and structural adaptations occur. The polyphenols supplementation goal in this stage is to enhance/support neuromuscular natural and biochemical adaptations to stroke training. Maladaptation polyphenols Stage: This stage is characterized by localized muscular fatigue as well as central multivitamin fatigue. This stage b6 is typically called overtraining. During weight loss maladaptation, the supplementation vitamin and mineral goal is to increase the training load of what you’re capable before overtraining sets in, and to prevent the symptoms of overtraining. Now, although b12 I fully agree with these immune system three stages, I supplement propose that there may also be a fourth dietary supplement stage: Familiarization Stage: heart attack This stage occurs after supercompensation if workload isn’t altered. Physiological homeostatic compensation occurs and progress halts due to Veriuni Advanced Liq familiarity womans health of the stimulus. During familiarization, angina the antiaging supplementation goal is c to promote biochemical changes during what might otherwise be a period of stagnation. With all this vitamin background information, angina we can next k specify ginkgo biloba goals, break up the stroke training year, and throw in some supplements. The niacin following is a list of angina how training cycles are typically polyphenols broken up heart disease and the nutritional suppleme goals bypass surgery for each cycle: Macrocycle or "the master hgh oral spray plan": This is the predetermined training cycle (usually lasting several months b12 to one year) that specifically defines the b6 long-term physique heart attack or training goal. An polyphenols example of this could heart disease be diabetic to gain nutritional suppleme ten pounds of lean mass and womans health lose 5% red wine extract body fat in hgh oral spray nine months. Mesocycle or "the general specifics": This supplement period defines the specific training phases that fall within the macrocycle above. An example of this would be following an eight week hypertrophy program, heart attack followed by an eight week strength-training program, b6 followed d by an eight week fat-loss heart disease program. Microcycle or "the details": amino acid, This period is defined by d the heart disease daily and weekly changes to the training, diet, thiamin and diabetic supplementation program. An vitamin and mineral example of this would be the use anti aging of heavy/light d days, days off, calorie cycling, and supplement angina staggers. Putting Periodization into c Practice Using the e generalized nutrient periodization model that’s proposed above, the following is an example d of how one might break mineral up a nine month training macrocycle. womens health Remember that during each phase, you need amino acid, to understand that c specific energy systems are being trained and the supplements you choose during these phases should support dietary supplement the potential adaptations. The following describes the energy systems involved in each phase, the supplemental mineral goals, and a supplementation scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high volume, thiamin high reps/time antiaging under tension (utilization of lactic heart attack acid dietary energy system), high potential for angina overtraining Supplement goals: muscle growth, b12 rapid recovery/prevention womens health of overtraining red wine extract (protein balance), rapid glycogen resynthesis Week heart disease # Supplement Choices (daily protein, multivitamin, and supplement antioxidant supplementation as mineral well as post-workout drink supplementation throughout this phase) Weeks 1 and 2 Topical 4-androstene-3,17-diol supplement - 500mg-1000mg/day OR vitamin Sublingual andro - d 25mg hgh oral spray every 3 to 4 hours supplement Weeks 3 multivitamin and 4 1) Tribulus Terrestris (50% saponins) – red wine extract 1500-2000mg/day 2) ZMA -30mg zinc bypass surgery aspartate, 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone - amino acid, 800-1200 antiaging mg/day Weeks 5 multivitamin and 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR red wine extract Sublingual andro - 25mg every 3 to 4 Veriuni Advanced Liq hours Weeks 7 antiaging and 8 1) Tribulus supplement Terrestris (50% saponins) antioxidants – 1000-1500 womens health mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) weight loss 5-methyl-7-methoxy-isoflavone – 400-800 mg/day Week 9 (active rest dietary or week off) No supplements except protein and womens health vitamins multivitamin Phase 2: Strength training Goal: strength Demands: heavy congestive heart fai weights/short time under tension (reliance on vitamin ATP-PC energy system), high neural demands, joint stress/trauma Supplement goals: enhance womans health ATP-PC system capacity, b6 enhance neural drive, joint protection Week k # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation antioxidant as well as post-workout drink d supplementation red wine extract throughout this phase) Weeks 10 and 11 1) c 30g creatine/day and 10g thiamin ribose/day hgh oral spray OR 2 daily servings coronary of Ribose-C 2) Topical 4-androstene-3,17-diol – 100 mg before workouts OR sublingual andro - atherosclerosis 25mg before workouts 3) vitamin and mineral 200mg caffeine before workouts stroke 4) thiamin Glucosamine and Chondroiton (1500/1200mg a per day) Weeks 12 diabetic – 17 1) supplement 10g creatine/day supplement and nutrient 5g ribose/day OR 2 daily servings of Ribose-C 2) Topical 4-androstene-3,17-diol – b12 100 mg before workouts bypass surgery OR cholesterol sublingual andro weight loss - 25mg before workouts 3) amino acids 200mg caffeine before workouts 4) anti aging Glucosamine and Chondroiton (1500/1200mg antioxidants per ginkgo biloba day) Week amino acids 18 (active rest antioxidants or week off) No supplements except protein and vitamins. hgh oral spray Taper supplement off caffeine (100mg vitamin for 3 Liquid Nutrition, days, 50 mg for 4 hgh oral spray days) Phase 3: Power training Goal: speed of movement Demands: high velocity movements immune system (neural thiamin component), low reps/short time congestive heart fai under tension (reliance on ATP-PC system) Supplement thiamin goals: enhance mineral neural drive, enhance ATP-PC peak multivitamin power angina and capacity Week # Supplement Choices (daily cholesterol protein, multivitamin, and multivitamin antioxidant supplementation as well womens health as post-workout beverage supplementation Veriuni Advanced Liq throughout Veriuni Advanced Liq this phase) Weeks 19 and 20 1) vitamin and mineral 6-8g of tyrosine before workouts mineral 2) 1-2g of phosphati

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