Making k Sense of Supplementation With all the folic acid nutritional supplements out there, it’s sometimes tough to figure out what to use when. All too antioxidants often we see people just using whatever womens health their grubby paws happen to angina grab out c of the cabinet, regardless of their physique goals. Being vitamin a scientific kind of weight loss guy, T-mag contributor John multivitamin Berardi takes a little more scientific approach to supplementation. vitamin In antioxidants this article, John supplement will show you how to heart attack match your supplement womans health usage multivitamin with bypass surgery your cholesterol training goals. Be careful where congestive heart fai you womens health stick your screwdriver! Thwack! "Use heart disease your head, John! You heart disease have more sense than that!" Boy, did dietary I vitamin hear cholesterol that line a b6 lot womans health while growing up! thiamin Throughout our childhood, atherosclerosis my amino acid, brother Steve and supplement I ginseng were very interested atherosclerosis in experimenting with things to heart disease figure Liquid Nutrition, out multivitamin how coronary they worked ginkgo biloba and why. As a result, many of our favorite childhood toys were dismantled, Veriuni Advanced Liq dismembered, e and destroyed in our quest to figure out the timeless cholesterol question, "Mommy, howz’ it wuk?" Those ginkgo biloba poor ginseng GI Joes! While amino acid, this sort of tinkering may sound cool, we normally ended up hurting ourselves bypass surgery and upsetting the neighbors, you know, diabetic with polyphenols all the supplement smoke and screaming and stuff. I remember one time I wanted to figure out how my remote-control car worked. After the screwdriver ended up in the battery compartment, I realized that instead of learning about red wine extract the mechanics of electronically controlled toys, I Veriuni Advanced Liq was going to learn all about the emergency room. Now weight loss some may say that boys multivitamin will k be niacin boys thiamin and that when you grow up, you develop enough sense to keep screwdrivers out of battery compartments. But when I watch the legions of weight trainees out vitamin there fooling around with nutritional supplementation, I can’t help but nutrient think of those two a little boys asking, "Mommy, howz’ it wuk?" I just want to reach through the telephone, through my computer monitor, or niacin across ginseng the squat rack and give them a amino acid, hearty tap on the head and shout, thiamin "Use your head! You hgh oral spray have more sense than that!" (The moment Liquid Nutrition, you catch yourself using one of folic acid your parent’s favorite lines, you are officially all grown up. ) Although I’m a big proponent of cholesterol letting people diabetic learn from their mistakes, I try k to walk the a fine line between letting them make mistakes for themselves and giving congestive heart fai them womans health some guidance so they congestive heart fai won’t make the big mistakes. Veriuni Advanced Liq So with this article I hope to cholesterol give you some guidelines nutrient to follow anti aging that’ll help you figure anti aging out how to use nutritional supplementation as one weapon in red wine extract your arsenal against the Veriuni Advanced Liq weights. Maybe b6 this way, you can "keep your screwdriver out diabetic of the amino acid, battery compartment" and antioxidants your antioxidant arse out of trouble. Periodization Power It’s no secret that periodized resistance training programs lead nutritional suppleme to better results coronary than random, uncycled, hgh oral spray unstructured, and undisciplined multivitamin training regimens. Although coronary this is pretty bypass surgery common knowledge, trainees often stroke fail to mineral apply this same logic to supplementation. So k let’s do that right now. The first amino acids step in determining the ideal dietary supplement periodization plan is to antiaging understand multivitamin what the major goals of your training and supplement program should polyphenols be. For mineral the most amino acids part, the following goals and expectations are very realistic: 1) Achieve b12 peak levels ginkgo biloba of muscularity or performance at a pre-designated time. natural Many supplements can speed up the rate of muscle thiamin growth ginkgo biloba and improvement in performance antiaging so that training deadlines can vitamin be met. 2) Prevent multivitamin overtraining or control planned overtraining. Many supplements coronary can help delay or prevent overtraining and atherosclerosis related symptoms when volume is very high. 3) Allow the use of supplements to support and enhance each antiaging training vitamin and mineral phase. multivitamin Many supplements womans health are polyphenols specific to amino acid, different energy systems dietary or physique goals and should dietary supplement be used e only during appropriate training phases. 4) Allow time off ginkgo biloba each mineral supplement to prevent "negative" homeostasis/adaptation. d With the eventual loss of efficacy of some supplements (if diabetic you’ve niacin been on them too niacin long), you’ll experience diminished returns. With these expectations in mind, the next step is to understand k what happens when we polyphenols train. multivitamin The GAS (General womens health Adaptation to Stress) e theory discusses three stages of training and the a physiological events accompanying them. Understanding the ginseng events that ginkgo biloba occur during these stages can vitamin and mineral help anti aging you to understand what the dietary goal of antioxidant supplementation should be during each stage. Shock angina or Alarm Stage: vitamin This natural stage multivitamin is one to two weeks in duration at the onset of a new ginkgo biloba training regimen. Muscle soreness and a drop in performance tend to occur during this Veriuni Advanced Liq period. The supplementation goal e here is bypass surgery to minimize initial antiaging damage b12 and maximize recovery so that Liquid Nutrition, you womens health can rapidly enter the supercompensation phase. Resistance or Supercompensation Stage: This is the optimal zone of training. Increases weight loss in size, strength, and endurance are promoted; mineral biochemical, mechanical, and structural adaptations occur. The c supplementation goal d in this stage is to enhance/support neuromuscular and biochemical adaptations to niacin training. Maladaptation Stage: This stage is characterized vitamin by localized b6 muscular fatigue as well as amino acids central fatigue. This stage is angina typically called overtraining. During maladaptation, the supplementation goal is vitamin to increase polyphenols the training load k of what you’re capable before overtraining sets supplement in, and to prevent the dietary symptoms of overtraining. Now, although I fully agree with these three stages, I propose that anti aging there may hgh oral spray also be heart attack a fourth stage: Familiarization nutritional suppleme Stage: This stage occurs after supercompensation antiaging if workload weight loss isn’t altered. Physiological homeostatic compensation occurs and progress halts anti aging due to womens health familiarity of the cholesterol stimulus. natural During immune system familiarization, the multivitamin supplementation goal is to heart attack promote vitamin biochemical multivitamin changes during what might anti aging otherwise be a period of stagnation. With all e this background information, we can next specify mineral goals, break up the training year, and throw in immune system some supplements. The following is a list of coronary how angina training cycles are typically atherosclerosis broken amino acids up and the goals for niacin each heart attack cycle: Macrocycle or "the master b6 plan": This is stroke the predetermined hgh oral spray training red wine extract cycle (usually lasting several mineral months to one year) that specifically defines the long-term physique womans health or training supplement goal. An example of this could be to b6 gain ten polyphenols pounds of lean mass and lose multivitamin 5% body fat in nine months. Mesocycle or "the general specifics": This period defines the specific training diabetic phases that ginseng fall within the immune system macrocycle above. An example of this would be k following an eight week hypertrophy nutrient program, followed by an eight week strength-training program, a followed niacin by an eight week fat-loss womens health program. Microcycle or "the details": This period is defined by the daily and weekly changes to the supplement training, diet, antioxidant and supplementation program. An weight loss example of this would be hgh oral spray the use heart attack of heavy/light days, days off, calorie atherosclerosis cycling, and natural supplement red wine extract staggers. Putting Periodization into Liquid Nutrition, Practice Using the generalized periodization model that’s proposed above, amino acids the following is amino acid, an folic acid example of how one might break up red wine extract a nine month training macrocycle. Remember that during each phase, you need to e understand that specific red wine extract energy nutrient systems are being trained womans health and the folic acid supplements you choose during these phases should support a the potential adaptations. e The vitamin following b6 describes the diabetic energy systems amino acid, involved in each phase, red wine extract the atherosclerosis supplemental goals, and a supplementation scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high immune system volume, dietary high mineral reps/time under tension (utilization a of lactic acid diabetic energy system), high potential for k overtraining Supplement nutrient goals: muscle womens health growth, rapid recovery/prevention mineral of overtraining (protein balance), rapid glycogen resynthesis Week # k Supplement Choices (daily protein, multivitamin, bypass surgery and antioxidant supplementation as well as post-workout drink supplementation throughout this phase) Weeks 1 and 2 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR nutritional suppleme Sublingual heart attack andro coronary - 25mg every 3 to 4 hours Weeks multivitamin 3 and vitamin and mineral 4 1) Tribulus Terrestris (50% e saponins) – 1500-2000mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate 3) womans health 5-methyl-7-methoxy-isoflavone - polyphenols 800-1200 diabetic mg/day Weeks 5 and 6 Topical 4-androstene-3,17-diol - angina 500mg-1000mg/day OR Sublingual andro - 25mg every 3 to 4 hours Weeks 7 and 8 nutrient 1) Tribulus natural Terrestris (50% amino acid, saponins) – 1000-1500 mg/day supplement 2) ZMA -30mg multivitamin zinc aspartate, 450mg magnesium thiamin aspartate 3) 5-methyl-7-methoxy-isoflavone – ginkgo biloba 400-800 mg/day Week amino acids 9 (active angina rest or week off) No supplements except protein and vitamins Phase 2: Strength training Goal: strength Demands: heavy weights/short folic acid time supplement under tension (reliance on ATP-PC energy system), e high neural immune system demands, joint stress/trauma Supplement goals: enhance ATP-PC system capacity, enhance neural drive, joint protection Week # Supplement e Choices (daily protein, multivitamin, and antioxidant supplementation as ginkgo biloba well as post-workout mineral drink supplementation anti aging throughout this phase) Weeks k 10 and 11 1) 30g creatine/day and 10g ribose/day OR 2 hgh oral spray daily weight loss servings of Ribose-C womens health 2) Topical 4-androstene-3,17-diol – 100 mg before workouts OR sublingual andro - 25mg antioxidant before natural workouts 3) 200mg caffeine atherosclerosis before workouts 4) Glucosamine and antioxidant Chondroiton (1500/1200mg per day) Weeks 12 diabetic – 17 1) 10g creatine/day red wine extract and 5g ribose/day OR 2 daily servings of Ribose-C 2) heart attack Topical 4-androstene-3,17-diol – 100 mineral mg before workouts OR sublingual andro - 25mg before workouts 3) 200mg coronary caffeine before amino acids workouts supplement 4) Glucosamine and Chondroiton (1500/1200mg per day) Week 18 (active rest or supplement week off) No multivitamin supplements except protein and vitamins. Taper off caffeine womans health (100mg for 3 days, 50 mg for folic acid 4 days) Phase 3: Power training Goal: vitamin and mineral speed of movement Demands: high velocity movements heart attack (neural component), low nutritional suppleme reps/short time under tension (reliance vitamin on ATP-PC system) Supplement goals: enhance vitamin and mineral neural drive, enhance ATP-PC peak multivitamin power multivitamin and capacity Week # Supplement Choices (daily protein, multivitamin, and antioxidant supplementation dietary as well as b6 post-workout beverage supplementation throughout this nutritional suppleme phase) Weeks 19 and 20 1) 6-8g of c tyrosine before workouts 2) 1-2g of phosphati

Environmentally Safe Cleaning Products

Good Health Supplements

Liquid Nutrition and Antioxidant with red wine extract

In Association with

The Key To Success - http://www.keytosuccess.info

While you are reading this web page thousands of people all over the world are working to put money in my pocket. I even make money while I sleep! By this time next week, so could you. Learn more about working from home with internet affiliate programs. For more websites please visit http://www.keytosuccess.info/mywebsites.html

Thank you Brian Dickey

Nutrition Home Page