Making polyphenols Sense of Supplementation With all the nutritional supplements out there, it’s sometimes tough to figure out antioxidants what to use when. All too often we see womans health people just supplement using whatever their grubby paws happen heart disease to grab weight loss out of the antioxidant cabinet, regardless of their physique goals. Being a scientific kind of guy, T-mag c contributor John Berardi takes a little more supplement scientific approach to supplementation. In this hgh oral spray article, John will show you how to match your supplement usage with your supplement training amino acids goals. Be careful where weight loss you stick your screwdriver! Thwack! "Use your head, bypass surgery John! You have more sense than that!" Boy, supplement did I coronary hear that line a lot while growing Veriuni Advanced Liq up! Throughout our childhood, my brother Steve vitamin and I antiaging were very interested in experimenting with things to figure out how they worked and why. As a result, many stroke of our favorite e childhood toys thiamin were dismantled, dismembered, and destroyed in our womens health quest to figure k out the timeless question, angina "Mommy, supplement howz’ it wuk?" Those ginseng poor GI Joes! While this sort of tinkering dietary supplement may sound congestive heart fai cool, we antioxidants normally ended b6 up hurting ourselves congestive heart fai and antioxidant upsetting congestive heart fai the polyphenols neighbors, you know, with all anti aging the smoke and screaming coronary and stuff. I remember one time I cholesterol wanted to figure out how my c remote-control car dietary supplement worked. After the diabetic screwdriver ended a up in thiamin the battery compartment, I realized that instead b6 of learning antioxidants about the mechanics of electronically controlled vitamin toys, I was going to congestive heart fai learn all vitamin about the emergency room. Now some may say that boys will be cholesterol boys and that supplement when you grow up, you develop enough natural sense mineral to keep screwdrivers out heart attack of battery compartments. But when I watch b6 the legions of weight amino acid, trainees out there fooling around with nutritional supplementation, I can’t help but think of those b12 two little boys asking, "Mommy, howz’ it multivitamin wuk?" I just want to supplement reach stroke through the telephone, through amino acid, my computer monitor, or angina across the squat rack heart disease and give atherosclerosis them a hearty tap on the head and shout, polyphenols "Use your head! You have more sense than that!" (The moment dietary supplement you catch yourself polyphenols using c one of your parent’s favorite lines, you thiamin are officially all grown thiamin up. ) Although cholesterol I’m a big proponent of c letting multivitamin people learn from their mistakes, womens health I try to walk the fine line between letting them make congestive heart fai mistakes red wine extract for multivitamin themselves and giving amino acids them Veriuni Advanced Liq some guidance so they won’t make antioxidants the big mistakes. So with this article I stroke hope to give you some guidelines to follow ginseng that’ll multivitamin help you figure out how atherosclerosis to use nutritional supplementation as one weapon in your arsenal supplement against the weights. Maybe multivitamin this way, you Veriuni Advanced Liq can "keep your screwdriver diabetic out e of the battery compartment" and your arse out of natural trouble. Periodization Power It’s no secret that periodized resistance training programs lead to better results than random, uncycled, nutritional suppleme unstructured, and stroke undisciplined training regimens. natural Although this is pretty common knowledge, trainees antiaging often fail to apply this same logic antiaging to mineral supplementation. So let’s do that dietary right now. The Liquid Nutrition, first step in heart disease determining the ideal e supplement periodization plan is to understand what the major goals b12 of cholesterol your training and polyphenols supplement program should dietary be. For the most part, the following goals and expectations are very realistic: 1) Achieve dietary supplement peak levels of muscularity womans health or performance c at a pre-designated time. Many vitamin and mineral supplements can speed up the ginkgo biloba rate of muscle growth and improvement in performance so that training deadlines can be met. 2) Prevent overtraining or control planned overtraining. angina Many supplements can help delay or prevent overtraining and related symptoms Liquid Nutrition, when volume is very high. 3) Allow the use of supplements to antioxidants support and k enhance each training phase. cholesterol Many polyphenols supplements are specific to different energy systems or physique goals and should be used only during appropriate natural training phases. 4) Allow multivitamin time anti aging off each supplement to prevent "negative" homeostasis/adaptation. With the eventual loss of efficacy amino acids of some supplements womens health (if you’ve been on them too amino acids long), you’ll nutritional suppleme experience diminished returns. With these expectations in mind, the next step is to understand what c happens when we train. The GAS (General Adaptation to Stress) theory atherosclerosis discusses womans health three stages of training and the physiological events accompanying them. natural Understanding the events that occur during these stages can help multivitamin you vitamin to understand what d the goal of supplementation should be womens health during each stage. Shock or Alarm antioxidants Stage: anti aging This stage cholesterol is one ginseng to multivitamin two weeks in duration at the onset of a new niacin training anti aging regimen. nutrient Muscle soreness weight loss and a drop in performance tend to occur during this period. The supplementation goal here is to minimize initial damage and coronary maximize recovery so that you can rapidly supplement enter the supercompensation phase. Resistance or multivitamin Supercompensation multivitamin Stage: vitamin and mineral This is the optimal zone of training. b12 Increases in nutrient size, strength, vitamin and mineral and endurance are promoted; cholesterol biochemical, mechanical, and ginseng structural b12 adaptations occur. The womens health supplementation goal in this stage is to enhance/support neuromuscular and hgh oral spray biochemical adaptations to training. Maladaptation congestive heart fai Stage: This stage is characterized by supplement localized muscular fatigue as well as central niacin fatigue. This ginkgo biloba stage is typically called overtraining. During niacin maladaptation, the supplementation goal niacin is to polyphenols increase the training load of what you’re capable before overtraining sets in, and to prevent the symptoms of mineral overtraining. Now, although dietary supplement I fully agree with red wine extract these three stages, I propose diabetic that there may also be a diabetic fourth stage: Familiarization Stage: vitamin This stage occurs after supercompensation d if workload isn’t altered. Physiological homeostatic compensation occurs k and heart attack progress weight loss halts due to familiarity of the stimulus. During antioxidants familiarization, the supplementation goal is to promote biochemical changes during anti aging what might heart attack otherwise be a period of stagnation. With all this Liquid Nutrition, background information, we can weight loss next specify goals, ginseng break antioxidants up the training year, and throw in atherosclerosis some supplements. The following is a list of amino acid, how c training cycles are typically broken up and the goals for each cycle: Macrocycle or "the dietary supplement master plan": This is the predetermined training cycle (usually lasting several months to one heart attack year) natural that heart disease specifically defines red wine extract the womens health long-term natural physique amino acid, or training goal. An cholesterol example of this could be to atherosclerosis gain ten pounds of lean mass and womans health lose 5% body fat in nine months. Mesocycle or "the general specifics": This period defines the amino acids specific training mineral phases that fall within the macrocycle above. An b6 example of this would be following an eight week hypertrophy program, followed vitamin and mineral by an eight week strength-training program, followed by mineral an eight week fat-loss program. Microcycle or red wine extract "the details": This period b12 is heart attack defined by the amino acid, daily e and angina weekly changes multivitamin to the training, diet, and a supplementation hgh oral spray program. An example angina of this would immune system be the use of heavy/light days, days off, immune system calorie cycling, and supplement staggers. Putting folic acid Periodization into Practice Using the generalized red wine extract periodization model that’s proposed above, heart attack the following natural is an example of how vitamin and mineral one angina might break up a nine month training macrocycle. Remember that during each phase, you need folic acid to understand that specific natural energy systems are being trained amino acids and the supplements you choose during these phases should support the potential adaptations. The following describes the energy systems c involved in e each phase, the congestive heart fai supplemental goals, and a nutrient supplementation scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high volume, high Liquid Nutrition, reps/time under tension d (utilization of lactic acid angina energy system), high potential for overtraining Supplement goals: muscle growth, rapid recovery/prevention of overtraining (protein balance), k rapid glycogen coronary resynthesis Week amino acids # b6 Supplement Choices angina (daily protein, multivitamin, and womens health antioxidant supplementation supplement as well as post-workout natural drink supplementation b12 throughout this phase) immune system Weeks amino acids 1 and 2 a Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual andro - 25mg every 3 to 4 amino acid, hours Weeks 3 and 4 1) antiaging Tribulus Terrestris (50% womens health saponins) – antiaging 1500-2000mg/day weight loss 2) ZMA amino acid, -30mg zinc aspartate, 450mg magnesium antioxidants aspartate 3) 5-methyl-7-methoxy-isoflavone - 800-1200 mg/day Weeks 5 and 6 Topical natural 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual mineral andro - 25mg every 3 b12 to 4 hours Veriuni Advanced Liq Weeks 7 and mineral 8 1) Tribulus Terrestris (50% ginkgo biloba saponins) Veriuni Advanced Liq – 1000-1500 supplement mg/day 2) ZMA antioxidants -30mg zinc c aspartate, 450mg hgh oral spray magnesium aspartate b12 3) 5-methyl-7-methoxy-isoflavone – hgh oral spray 400-800 mg/day Week 9 (active rest or week off) No supplements except protein and vitamins weight loss Phase b6 2: Strength training Goal: strength Demands: heavy congestive heart fai weights/short time under tension (reliance c on ATP-PC energy system), high neural demands, joint stress/trauma Supplement womans health goals: enhance ATP-PC system capacity, enhance dietary neural drive, joint protection Week # Supplement Choices (daily protein, multivitamin, and antioxidant angina supplementation as Veriuni Advanced Liq well as post-workout drink supplementation throughout this phase) Weeks 10 and 11 1) 30g creatine/day and 10g ribose/day OR 2 daily angina servings of Ribose-C 2) cholesterol Topical 4-androstene-3,17-diol vitamin – 100 mg a before b12 workouts OR Liquid Nutrition, sublingual andro - 25mg before workouts 3) 200mg caffeine before workouts 4) Glucosamine polyphenols and Chondroiton (1500/1200mg per c day) Weeks 12 womens health – 17 1) 10g creatine/day and 5g heart disease ribose/day OR vitamin 2 dietary supplement daily angina servings of Ribose-C 2) Topical d 4-androstene-3,17-diol niacin – nutritional suppleme 100 mg before atherosclerosis workouts OR sublingual coronary andro Veriuni Advanced Liq - 25mg ginseng before mineral workouts 3) 200mg caffeine b6 before congestive heart fai workouts 4) Glucosamine and dietary supplement Chondroiton (1500/1200mg per day) antioxidant Week 18 (active rest or week off) No supplements except protein and vitamins. multivitamin Taper off caffeine (100mg atherosclerosis for anti aging 3 days, hgh oral spray 50 mg for 4 cholesterol days) polyphenols Phase 3: Power training Goal: stroke speed of movement Demands: high velocity movements (neural component), low reps/short time under tension (reliance on ATP-PC vitamin system) Supplement folic acid goals: enhance neural drive, enhance ATP-PC niacin peak power heart attack and capacity Week # Supplement Choices b6 (daily protein, multivitamin, and antioxidant supplementation as heart disease well as post-workout beverage supplementation throughout this phase) Weeks 19 and 20 1) heart disease 6-8g of tyrosine before workouts heart attack 2) 1-2g of phosphati

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