Making diabetic Sense of diabetic Supplementation With all the nutritional supplements out there, it’s sometimes tough amino acid, to figure out anti aging what to use when. All too often antioxidant we see people just using hgh oral spray whatever their grubby paws happen to grab out of the cabinet, regardless of their physique goals. Being vitamin a scientific kind antioxidant of guy, T-mag contributor John Berardi takes a mineral little more scientific approach to supplementation. In this article, John will show you how to ginseng match your supplement usage with your training goals. Be careful womens health where you stick heart disease your screwdriver! Thwack! "Use your head, John! You have more sense than that!" Boy, did I hear that line a lot while growing up! Throughout our childhood, my brother Steve cholesterol and I were very interested in multivitamin experimenting with things to figure antioxidants out how they worked e and why. diabetic As a result, many of our favorite vitamin childhood toys were dismantled, dismembered, and dietary supplement destroyed in our quest to antioxidant figure out the timeless question, "Mommy, howz’ it wuk?" antioxidant Those coronary poor hgh oral spray GI Joes! While this sort of tinkering may sound cool, nutrient we normally ended up hurting ourselves and upsetting antioxidants the neighbors, you know, with all the smoke and screaming and stuff. I remember one vitamin time I wanted dietary supplement to figure dietary out how my remote-control car ginkgo biloba worked. After multivitamin the screwdriver ended up in the battery compartment, I realized that instead red wine extract of learning about supplement the dietary supplement mechanics of electronically controlled toys, I was amino acids going to learn all about the emergency room. Now some coronary may diabetic say anti aging that boys will be boys multivitamin and supplement that when you grow up, you amino acids develop enough sense to keep screwdrivers supplement out of battery compartments. k But when I watch the b6 legions of weight trainees out vitamin and mineral there fooling around with nutritional supplementation, stroke I can’t help but think of supplement those coronary two little boys asking, "Mommy, howz’ it wuk?" I just want to reach through the telephone, through my e computer monitor, heart disease or across the squat rack and give them a hearty tap on anti aging the head and shout, "Use your d head! supplement You diabetic have more stroke sense than that!" (The moment you catch yourself using supplement one of your parent’s favorite lines, you antioxidants are officially hgh oral spray all grown up. ) Although I’m dietary supplement a big proponent of letting antioxidants people angina learn antioxidant from their mistakes, I try thiamin to walk vitamin the fine line b6 between d letting them make mistakes multivitamin for themselves and giving them some guidance so they dietary won’t make antiaging the big mistakes. natural So with this article I hope to give you some guidelines anti aging to follow that’ll help you figure out diabetic how to use coronary nutritional supplementation as one weapon in your arsenal against the weights. Maybe this way, you can "keep your Liquid Nutrition, screwdriver out of k the battery compartment" and your arse out of trouble. Periodization niacin Power It’s Liquid Nutrition, no secret that heart disease periodized resistance training programs dietary supplement lead to better results than random, b12 uncycled, amino acids unstructured, and undisciplined training antiaging regimens. Although this is pretty common weight loss knowledge, vitamin and mineral trainees often amino acid, fail to nutritional suppleme apply this same red wine extract logic to supplementation. So let’s do that right now. The first step folic acid in determining the ideal supplement periodization plan is e to understand what the major goals of natural your b6 training and k supplement nutritional suppleme program should be. For the nutritional suppleme most part, a the following goals and expectations are atherosclerosis very realistic: 1) Achieve peak heart attack levels multivitamin of muscularity or performance at congestive heart fai a pre-designated time. Many supplements can speed up the rate of heart attack muscle growth and improvement in performance so amino acids that training deadlines ginkgo biloba can be a met. 2) vitamin and mineral Prevent amino acids overtraining or antioxidants control multivitamin planned overtraining. Many supplements can help delay or prevent overtraining and nutrient related symptoms when volume is very high. 3) Allow the use of supplements to support and enhance each training phase. Many supplements are specific weight loss to different energy antioxidants systems or physique goals weight loss and should be used only during appropriate nutrient training phases. 4) Allow time off each multivitamin supplement to prevent "negative" homeostasis/adaptation. vitamin and mineral With the eventual amino acid, loss of antioxidant efficacy of some supplements antioxidant (if you’ve been on them too long), you’ll experience diminished returns. With nutritional suppleme these expectations in mind, multivitamin the d next step is to understand what happens when we train. The GAS nutritional suppleme (General Adaptation to Stress) theory discusses vitamin three stages of training and the physiological events accompanying them. Understanding multivitamin the events that occur during multivitamin these stages red wine extract can help immune system you to understand what the goal of supplementation should be during coronary each stage. Shock or Alarm Stage: This stage amino acids is one to b6 two weeks in heart attack duration at d the onset polyphenols of nutrient a new training regimen. Muscle soreness and multivitamin a drop in performance tend folic acid to occur during this period. The supplementation c goal here is to minimize initial damage anti aging and maximize recovery so that dietary you can antioxidants rapidly red wine extract enter the supercompensation phase. Resistance or Supercompensation Stage: This is the optimal zone of training. Increases nutritional suppleme in size, strength, e and congestive heart fai endurance are promoted; biochemical, mechanical, and structural adaptations occur. The supplementation k goal in this stage is red wine extract to enhance/support neuromuscular niacin and womans health biochemical adaptations to training. Maladaptation Stage: This antioxidant stage multivitamin is b6 characterized vitamin and mineral by congestive heart fai localized muscular fatigue as well as multivitamin central fatigue. niacin This stage is typically called overtraining. During maladaptation, vitamin and mineral the supplementation goal red wine extract is to increase the training load red wine extract of what you’re capable before overtraining b6 sets in, and to multivitamin prevent the amino acids symptoms of overtraining. Now, weight loss although I fully agree with vitamin these three stages, amino acids I propose that there may atherosclerosis also be a fourth nutrient stage: Familiarization Stage: This stage e occurs after supercompensation if workload vitamin isn’t altered. Physiological homeostatic anti aging compensation occurs and progress halts due to amino acid, familiarity of the stimulus. During familiarization, the supplementation e goal is to promote biochemical changes during antioxidant what might otherwise be a period of stagnation. niacin With all this background information, we thiamin can next folic acid specify goals, break up vitamin the training year, and throw womens health in some supplements. The following is a list vitamin and mineral of how training cycles coronary are typically womans health broken up and the goals for each heart attack cycle: Macrocycle or "the master plan": This is the predetermined training cycle (usually lasting several a months to ginseng one year) that stroke specifically defines the multivitamin long-term physique or amino acid, training bypass surgery goal. An example weight loss of this could be to gain ten pounds d of lean mass and lose 5% body fat in nine months. Mesocycle or "the atherosclerosis general specifics": This period defines the specific training phases that fall within Liquid Nutrition, the macrocycle above. antiaging An example of this would be bypass surgery following antioxidants an eight heart disease week hypertrophy program, followed by an eight diabetic week strength-training program, a followed by a an eight nutritional suppleme week amino acids fat-loss program. Microcycle or "the weight loss details": This period is defined by the daily and weekly changes to the training, diet, b12 and womens health supplementation program. An example of this would be the thiamin use of heavy/light days, days off, calorie cycling, and supplement staggers. Putting Periodization into Practice Using the generalized periodization model that’s proposed dietary supplement above, the following is an example hgh oral spray of how one might amino acids break up a nine b6 month niacin training macrocycle. b12 Remember that during each phase, you need to understand that specific energy a systems are being trained and k the supplements amino acids you choose during these phases should support the potential Veriuni Advanced Liq adaptations. The following describes the energy systems involved in each phase, the supplemental goals, and a supplementation scheme for maximum results. Phase 1: Hypertrophy training Goal: anabolism Demands: high volume, high antiaging reps/time under tension (utilization of nutritional suppleme lactic acid ginseng energy system), high potential for overtraining Supplement goals: muscle growth, rapid niacin recovery/prevention of overtraining vitamin and mineral (protein balance), b12 rapid glycogen resynthesis Week hgh oral spray # Supplement Choices (daily protein, multivitamin, nutrient and antioxidant antioxidant supplementation as well cholesterol as post-workout drink dietary supplement supplementation throughout this phase) Weeks 1 and 2 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual andro vitamin - 25mg every 3 to 4 hours womens health Weeks nutrient 3 and 4 1) Tribulus diabetic Terrestris (50% saponins) – 1500-2000mg/day 2) ZMA -30mg zinc aspartate, 450mg magnesium aspartate immune system 3) 5-methyl-7-methoxy-isoflavone amino acids - 800-1200 mg/day Weeks 5 and womens health 6 Topical 4-androstene-3,17-diol - 500mg-1000mg/day OR Sublingual andro c - nutritional suppleme 25mg every antioxidant 3 to 4 hours Weeks 7 antioxidants and 8 niacin 1) Tribulus nutritional suppleme Terrestris (50% saponins) – 1000-1500 mg/day heart disease 2) ZMA -30mg natural zinc aspartate, nutritional suppleme 450mg magnesium aspartate 3) 5-methyl-7-methoxy-isoflavone – multivitamin 400-800 mg/day Week hgh oral spray 9 (active rest or week off) No supplements except amino acids protein and vitamins Phase nutrient 2: Strength training Goal: strength Demands: heavy weights/short time k under natural tension (reliance on ATP-PC cholesterol energy system), high neural ginseng demands, joint stress/trauma Supplement goals: enhance ATP-PC system capacity, enhance neural drive, joint protection Week # Supplement Choices (daily protein, Veriuni Advanced Liq multivitamin, and antioxidant supplementation heart disease as e well dietary supplement as post-workout drink supplementation throughout this phase) Weeks 10 and 11 1) vitamin 30g creatine/day and a 10g ribose/day OR 2 natural daily servings vitamin of Ribose-C 2) Topical congestive heart fai 4-androstene-3,17-diol – 100 mg before workouts Liquid Nutrition, OR sublingual andro - 25mg before workouts 3) a 200mg caffeine before workouts 4) cholesterol Glucosamine and Chondroiton (1500/1200mg per day) Weeks 12 – 17 1) d 10g creatine/day and 5g ribose/day dietary OR 2 coronary daily servings of stroke Ribose-C 2) Topical 4-androstene-3,17-diol vitamin and mineral – 100 mg before workouts vitamin OR multivitamin sublingual andro ginseng - atherosclerosis 25mg before womans health workouts 3) 200mg caffeine before a workouts 4) Glucosamine and Chondroiton (1500/1200mg per nutritional suppleme day) Week 18 vitamin and mineral (active rest or week off) No folic acid supplements except protein and vitamins. Taper off caffeine (100mg for angina 3 days, 50 mg for dietary supplement 4 b6 days) e Phase 3: Power training Goal: speed of movement Demands: high velocity movements (neural component), low reps/short time under diabetic tension (reliance on ATP-PC system) Supplement goals: enhance neural drive, enhance ATP-PC peak power and polyphenols capacity Week supplement # Supplement Choices (daily hgh oral spray protein, multivitamin, and antioxidant supplementation as well k as post-workout beverage supplementation throughout this phase) Weeks 19 and amino acid, 20 1) 6-8g of tyrosine before mineral workouts 2) 1-2g of phosphati

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